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  6. Marshmallow vs. Soy sauce

Marshmallow vs. Soy sauce — In-Depth Nutrition Comparison

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How are marshmallow and soy sauce different?

  • Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than marshmallow.
  • Daily need coverage for sodium for soy sauce is 235% higher.
  • Marshmallow has less sodium.
  • Soy sauce has a lower glycemic index (15) than marshmallow (62).

Candies, marshmallows and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Marshmallow vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +125.6%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +8600%
Contains more IronIron +530.4%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +1975%
Contains more ManganeseManganese +12625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +16400%
Contains more Vitamin B3Vitamin B3 +2715.4%
Contains more Vitamin B5Vitamin B5 +5840%
Contains more Vitamin B6Vitamin B6 +4833.3%
Contains more FolateFolate +1300%
Contains more CholineCholine +18200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Soy sauce DV% diff.
Sodium 80mg 5493mg 235%
Manganese 0.008mg 1.018mg 44%
Carbs 81.3g 4.93g 25%
Phosphorus 8mg 166mg 23%
Magnesium 2mg 74mg 17%
Iron 0.23mg 1.45mg 15%
Calories 318kcal 53kcal 13%
Vitamin B3 0.078mg 2.196mg 13%
Protein 1.8g 8.14g 13%
Vitamin B2 0.001mg 0.165mg 13%
Potassium 5mg 435mg 13%
Vitamin B6 0.003mg 0.148mg 11%
Zinc 0.04mg 0.87mg 8%
Vitamin B5 0.005mg 0.297mg 6%
Copper 0.097mg 0.043mg 6%
Fiber 0.1g 0.8g 3%
Folate 1µg 14µg 3%
Choline 0.1mg 18.3mg 3%
Vitamin B1 0.001mg 0.033mg 3%
Calcium 3mg 33mg 3%
Selenium 1.7µg 0.5µg 2%
Fats 0.2g 0.57g 1%
Polyunsaturated fat 0.047g 0.263g 1%
Net carbs 81.2g 4.13g N/A
Sugar 57.56g 0.4g N/A
Saturated fat 0.056g 0.073g 0%
Monounsaturated fat 0.08g 0.088g 0%
Tryptophan 0mg 0.096mg 0%
Threonine 0.035mg 0.271mg 0%
Isoleucine 0.028mg 0.318mg 0%
Leucine 0.066mg 0.537mg 0%
Lysine 0.077mg 0.381mg 0%
Methionine 0.015mg 0.097mg 0%
Phenylalanine 0.042mg 0.353mg 0%
Valine 0.05mg 0.332mg 0%
Histidine 0.017mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +1549.1%
Contains more ProteinProtein +352.2%
Contains more FatsFats +185%
Contains more WaterWater +333.8%
Contains more OtherOther +4970%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +459.6%
~equal in Monounsaturated fat ~0.088g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.