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  6. Marshmallow vs. Soybean meal

Marshmallow vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between marshmallow and soybean meal

  • Soybean meal is higher than marshmallow in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 211% more than marshmallow.

Food varieties used in this article are Candies, marshmallows and Soy meal, defatted, raw.

Infographic

Marshmallow vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +49700%
Contains more IronIron +5856.5%
Contains more CopperCopper +1961.9%
Contains more ZincZinc +12550%
Contains more PhosphorusPhosphorus +8662.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +47400%
Contains more SeleniumSelenium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69000%
Contains more Vitamin B2Vitamin B2 +25000%
Contains more Vitamin B3Vitamin B3 +3216.7%
Contains more Vitamin B5Vitamin B5 +39420%
Contains more Vitamin B6Vitamin B6 +18866.7%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Soybean meal DV% diff.
Copper 0.097mg 2mg 211%
Iron 0.23mg 13.7mg 168%
Manganese 0.008mg 3.8mg 165%
Phosphorus 8mg 701mg 99%
Protein 1.8g 49.2g 95%
Folate 1µg 303µg 76%
Potassium 5mg 2490mg 73%
Magnesium 2mg 306mg 72%
Vitamin B1 0.001mg 0.691mg 58%
Zinc 0.04mg 5.06mg 46%
Vitamin B6 0.003mg 0.569mg 44%
Vitamin B5 0.005mg 1.976mg 39%
Calcium 3mg 244mg 24%
Vitamin B2 0.001mg 0.251mg 19%
Vitamin B3 0.078mg 2.587mg 16%
Carbs 81.3g 35.89g 15%
Polyunsaturated fat 0.047g 1.045g 7%
Sodium 80mg 3mg 3%
Selenium 1.7µg 3.3µg 3%
Fats 0.2g 2.39g 3%
Monounsaturated fat 0.08g 0.409g 1%
Saturated fat 0.056g 0.268g 1%
Calories 318kcal 337kcal 1%
Net carbs 81.2g 35.89g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Vitamin A 0µg 2µg 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.653mg 0%
Threonine 0.035mg 1.952mg 0%
Isoleucine 0.028mg 2.18mg 0%
Leucine 0.066mg 3.66mg 0%
Lysine 0.077mg 2.991mg 0%
Methionine 0.015mg 0.606mg 0%
Phenylalanine 0.042mg 2.346mg 0%
Valine 0.05mg 2.243mg 0%
Histidine 0.017mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +126.5%
Contains more WaterWater +136.3%
Contains more ProteinProtein +2633.3%
Contains more FatsFats +1095%
Contains more OtherOther +1760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +2123.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.