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  6. Marshmallow vs. Paprika

Marshmallow vs. Paprika — In-Depth Nutrition Comparison

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The main differences between marshmallow and paprika

  • Paprika is richer than marshmallow in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Spices, paprika.

Infographic

Marshmallow vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +45500%
Contains more IronIron +9091.3%
Contains more CopperCopper +635.1%
Contains more ZincZinc +10725%
Contains more PhosphorusPhosphorus +3825%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +19775%
Contains more SeleniumSelenium +270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32900%
Contains more Vitamin B2Vitamin B2 +122900%
Contains more Vitamin B3Vitamin B3 +12797.4%
Contains more Vitamin B5Vitamin B5 +50100%
Contains more Vitamin B6Vitamin B6 +71266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.23mg 21.14mg 261%
Vitamin E 0mg 29.1mg 194%
Vitamin B6 0.003mg 2.141mg 164%
Fiber 0.1g 34.9g 139%
Vitamin B2 0.001mg 1.23mg 95%
Manganese 0.008mg 1.59mg 69%
Copper 0.097mg 0.713mg 68%
Potassium 5mg 2280mg 67%
Vitamin K 0µg 80.3µg 67%
Vitamin B3 0.078mg 10.06mg 62%
Polyunsaturated fat 0.047g 7.766g 51%
Vitamin B5 0.005mg 2.51mg 50%
Phosphorus 8mg 314mg 44%
Magnesium 2mg 178mg 42%
Zinc 0.04mg 4.33mg 39%
Vitamin B1 0.001mg 0.33mg 27%
Protein 1.8g 14.14g 25%
Calcium 3mg 229mg 23%
Fats 0.2g 12.89g 20%
Folate 1µg 49µg 12%
Carbs 81.3g 53.99g 9%
Choline 0.1mg 51.5mg 9%
Saturated fat 0.056g 2.14g 9%
Selenium 1.7µg 6.3µg 8%
Fructose 6.71g 8%
Monounsaturated fat 0.08g 1.695g 4%
Calories 318kcal 282kcal 2%
Vitamin C 0mg 0.9mg 1%
Sodium 80mg 68mg 1%
Net carbs 81.2g 19.09g N/A
Sugar 57.56g 10.34g N/A
Tryptophan 0mg 0.07mg 0%
Threonine 0.035mg 0.49mg 0%
Isoleucine 0.028mg 0.57mg 0%
Leucine 0.066mg 0.92mg 0%
Lysine 0.077mg 0.69mg 0%
Methionine 0.015mg 0.2mg 0%
Phenylalanine 0.042mg 0.61mg 0%
Valine 0.05mg 0.75mg 0%
Histidine 0.017mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +50.6%
Contains more WaterWater +45.9%
Contains more ProteinProtein +685.6%
Contains more FatsFats +6345%
Contains more OtherOther +2480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2018.8%
Contains more Poly. FatPolyunsaturated fat +16423.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.