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  6. Marshmallow vs. Summer squash

Marshmallow vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between Marshmallow and Summer squash?

  • Marshmallow is higher in Copper, yet Summer squash is higher in Vitamin C, Vitamin B6, Vitamin B2, Potassium, Manganese, and Folate.
  • Summer squash's daily need coverage for Vitamin C is 19% more.
  • Marshmallow has 2 times more Copper than Summer squash. While Marshmallow has 0.097mg of Copper, Summer squash has only 0.051mg.

We used Candies, marshmallows and Squash, summer, all varieties, raw types in this article.

Infographic

Marshmallow vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
2
:
8
Summer squash
Summer squash
Contains more Copper +90.2%
Contains more Selenium +750%
Contains more Calcium +400%
Contains more Iron +52.2%
Contains more Magnesium +750%
Contains more Phosphorus +375%
Contains more Potassium +5140%
Contains less Sodium -97.5%
Contains more Zinc +625%
Contains more Manganese +2087.5%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Copper +90.2%
Contains more Selenium +750%
Contains more Calcium +400%
Contains more Iron +52.2%
Contains more Magnesium +750%
Contains more Phosphorus +375%
Contains more Potassium +5140%
Contains less Sodium -97.5%
Contains more Zinc +625%
Contains more Manganese +2087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
0
:
10
Summer squash
Summer squash
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4700%
Contains more Vitamin B2 +14100%
Contains more Vitamin B3 +524.4%
Contains more Vitamin B5 +3000%
Contains more Vitamin B6 +7166.7%
Contains more Folate +2800%
Contains more Vitamin K +∞%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4700%
Contains more Vitamin B2 +14100%
Contains more Vitamin B3 +524.4%
Contains more Vitamin B5 +3000%
Contains more Vitamin B6 +7166.7%
Contains more Folate +2800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
3
:
2
Summer squash
Summer squash
Contains more Protein +48.8%
Contains more Fats +11.1%
Contains more Carbs +2326.9%
Contains more Water +477.1%
Contains more Other +106.7%
Equal in Fats - 0.18
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +48.8%
Contains more Fats +11.1%
Contains more Carbs +2326.9%
Contains more Water +477.1%
Contains more Other +106.7%
Equal in Fats - 0.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marshmallow
Marshmallow
1
:
2
Summer squash
Summer squash
Contains more Monounsaturated Fat +400%
Contains less Saturated Fat -21.4%
Contains more Polyunsaturated fat +89.4%
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +400%
Contains less Saturated Fat -21.4%
Contains more Polyunsaturated fat +89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Summer squash Opinion
Net carbs 81.2g 2.25g Marshmallow
Protein 1.8g 1.21g Marshmallow
Fats 0.2g 0.18g Marshmallow
Carbs 81.3g 3.35g Marshmallow
Calories 318kcal 16kcal Marshmallow
Fructose 0.95g Summer squash
Sugar 57.56g 2.2g Summer squash
Fiber 0.1g 1.1g Summer squash
Calcium 3mg 15mg Summer squash
Iron 0.23mg 0.35mg Summer squash
Magnesium 2mg 17mg Summer squash
Phosphorus 8mg 38mg Summer squash
Potassium 5mg 262mg Summer squash
Sodium 80mg 2mg Summer squash
Zinc 0.04mg 0.29mg Summer squash
Copper 0.097mg 0.051mg Marshmallow
Manganese 0.008mg 0.175mg Summer squash
Selenium 1.7µg 0.2µg Marshmallow
Vitamin A 0IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0mg 0.12mg Summer squash
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.001mg 0.048mg Summer squash
Vitamin B2 0.001mg 0.142mg Summer squash
Vitamin B3 0.078mg 0.487mg Summer squash
Vitamin B5 0.005mg 0.155mg Summer squash
Vitamin B6 0.003mg 0.218mg Summer squash
Folate 1µg 29µg Summer squash
Vitamin K 0µg 3µg Summer squash
Tryptophan 0mg 0.011mg Summer squash
Threonine 0.035mg 0.028mg Marshmallow
Isoleucine 0.028mg 0.042mg Summer squash
Leucine 0.066mg 0.069mg Summer squash
Lysine 0.077mg 0.065mg Marshmallow
Methionine 0.015mg 0.017mg Summer squash
Phenylalanine 0.042mg 0.041mg Marshmallow
Valine 0.05mg 0.053mg Summer squash
Histidine 0.017mg 0.025mg Summer squash
Saturated Fat 0.056g 0.044g Summer squash
Monounsaturated Fat 0.08g 0.016g Marshmallow
Polyunsaturated fat 0.047g 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
18%
Summer squash
Minerals Daily Need Coverage Score
7%
Marshmallow
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 55.36g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 49)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2.5)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.