Marshmallow vs. Sugar — In-Depth Nutrition Comparison
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Differences between marshmallow and sugar
- Sugar contains less copper than marshmallow.
The food types used in this comparison are Candies, marshmallows and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +1285.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +183.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 0.007mg | 10% |
| Carbs | 81.3g | 99.98g | 6% |
| Protein | 1.8g | 0g | 4% |
| Sodium | 80mg | 1mg | 3% |
| Calories | 318kcal | 387kcal | 3% |
| Iron | 0.23mg | 0.05mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B2 | 0.001mg | 0.019mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 99.98g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 5mg | 2mg | 0% |
| Sugar | 57.56g | 99.8g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Manganese | 0.008mg | 0.004mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +81900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +23% |
