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  6. Marshmallow vs. Tabletop Sweeteners

Marshmallow vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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The main differences between Marshmallow and Tabletop Sweeteners

  • Marshmallow is richer than Tabletop Sweeteners in Copper.

Food types used in this article are Candies, marshmallows and Sweeteners, tabletop, fructose, liquid.

Infographic

Marshmallow vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
8
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +200%
Contains more Iron +109.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +162.2%
Contains more Selenium +240%
Contains less Sodium -97.5%
Contains more Zinc +125%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +200%
Contains more Iron +109.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +162.2%
Contains more Selenium +240%
Contains less Sodium -97.5%
Contains more Zinc +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
5
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B2 +1900%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B2 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
4
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +45.7%
Equal in Carbs - 76.1
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +45.7%
Equal in Carbs - 76.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Tabletop Sweeteners
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Tabletop Sweeteners Opinion
Net carbs 81.2g 76g Marshmallow
Protein 1.8g 0g Marshmallow
Fats 0.2g 0g Marshmallow
Carbs 81.3g 76.1g Marshmallow
Calories 318kcal 279kcal Marshmallow
Sugar 57.56g 76g Marshmallow
Fiber 0.1g 0.1g
Calcium 3mg 1mg Marshmallow
Iron 0.23mg 0.11mg Marshmallow
Magnesium 2mg 0mg Marshmallow
Phosphorus 8mg 0mg Marshmallow
Potassium 5mg 0mg Marshmallow
Sodium 80mg 2mg Tabletop Sweeteners
Zinc 0.04mg 0.09mg Tabletop Sweeteners
Copper 0.097mg 0.037mg Marshmallow
Manganese 0.008mg Marshmallow
Selenium 1.7µg 0.5µg Marshmallow
Vitamin B1 0.001mg 0mg Marshmallow
Vitamin B2 0.001mg 0.02mg Tabletop Sweeteners
Vitamin B3 0.078mg 0mg Marshmallow
Vitamin B5 0.005mg Marshmallow
Vitamin B6 0.003mg 0mg Marshmallow
Folate 1µg 0µg Marshmallow
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0.056g 0g Tabletop Sweeteners
Monounsaturated Fat 0.08g 0g Marshmallow
Polyunsaturated fat 0.047g 0g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
7%
Marshmallow
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 38)
Which food is cheaper?
Tabletop Sweeteners
Tabletop Sweeteners is cheaper (difference - $2.5)
Which food is lower in Sugar?
Marshmallow
Marshmallow is lower in Sugar (difference - 18.44g)
Which food is richer in minerals?
Marshmallow
Marshmallow is relatively richer in minerals
Which food is richer in vitamins?
Marshmallow
Marshmallow is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.