Marshmallow vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between marshmallow and tomatoes
- Tomatoes are higher than marshmallow in vitamin A, vitamin C, potassium, vitamin K, and vitamin B6.
- Tomatoes cover your daily vitamin A needs 17% more than marshmallow.
- Marshmallow contains 22 times more sugar than tomatoes. While marshmallow contains 57.56g of sugar, tomatoes contain only 2.63g.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Candies, marshmallows and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +4640% |
| Contains more IronIron | +17.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3600% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +661.5% |
| Contains more Vitamin B5Vitamin B5 | +1680% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 3.89g | 26% |
| Calories | 318kcal | 18kcal | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Potassium | 5mg | 237mg | 7% |
| Vitamin B6 | 0.003mg | 0.08mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Manganese | 0.008mg | 0.114mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Copper | 0.097mg | 0.059mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B3 | 0.078mg | 0.594mg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Vitamin B1 | 0.001mg | 0.037mg | 3% |
| Sodium | 80mg | 5mg | 3% |
| Vitamin B5 | 0.005mg | 0.089mg | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Fructose | 1.37g | 2% | |
| Protein | 1.8g | 0.88g | 2% |
| Vitamin B2 | 0.001mg | 0.019mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Iron | 0.23mg | 0.27mg | 1% |
| Choline | 0.1mg | 6.7mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 81.2g | 2.69g | N/A |
| Sugar | 57.56g | 2.63g | N/A |
| Saturated fat | 0.056g | 0.028g | 0% |
| Monounsaturated fat | 0.08g | 0.031g | 0% |
| Polyunsaturated fat | 0.047g | 0.083g | 0% |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0.035mg | 0.027mg | 0% |
| Isoleucine | 0.028mg | 0.018mg | 0% |
| Leucine | 0.066mg | 0.025mg | 0% |
| Lysine | 0.077mg | 0.027mg | 0% |
| Methionine | 0.015mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.027mg | 0% |
| Valine | 0.05mg | 0.018mg | 0% |
| Histidine | 0.017mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +1990% |
| Contains more WaterWater | +476.3% |
| Contains more OtherOther | +70% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
