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  6. Marshmallow vs. Veal

Marshmallow vs. Veal — In-Depth Nutrition Comparison

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How are marshmallow and veal different?

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, selenium, vitamin B2, and choline than marshmallow.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Veal has a lower glycemic index (0) than marshmallow (62).

Candies, marshmallows and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Marshmallow vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +6640%
Contains more IronIron +330.4%
Contains more ZincZinc +9575%
Contains more PhosphorusPhosphorus +2612.5%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +705.9%
~equal in Copper ~0.103mg
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +26900%
Contains more Vitamin B3Vitamin B3 +10194.9%
Contains more Vitamin B5Vitamin B5 +23100%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +94900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.078mg 8.03mg 50%
Protein 1.8g 24.38g 45%
Zinc 0.04mg 3.87mg 35%
Cholesterol 0mg 103mg 34%
Phosphorus 8mg 217mg 30%
Vitamin B6 0.003mg 0.39mg 30%
Carbs 81.3g 0g 27%
Vitamin B5 0.005mg 1.16mg 23%
Selenium 1.7µg 13.7µg 22%
Vitamin B2 0.001mg 0.27mg 21%
Choline 0.1mg 95mg 17%
Saturated fat 0.056g 3.04g 14%
Fats 0.2g 7.56g 11%
Iron 0.23mg 0.99mg 10%
Potassium 5mg 337mg 10%
Monounsaturated fat 0.08g 2.84g 7%
Calories 318kcal 172kcal 7%
Vitamin B1 0.001mg 0.07mg 6%
Magnesium 2mg 24mg 5%
Polyunsaturated fat 0.047g 0.55g 3%
Folate 1µg 11µg 3%
Manganese 0.008mg 0.035mg 1%
Calcium 3mg 17mg 1%
Vitamin E 0mg 0.15mg 1%
Copper 0.097mg 0.103mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Sodium 80mg 83mg 0%
Tryptophan 0mg 0.247mg 0%
Threonine 0.035mg 1.065mg 0%
Isoleucine 0.028mg 1.201mg 0%
Leucine 0.066mg 1.94mg 0%
Lysine 0.077mg 2.009mg 0%
Methionine 0.015mg 0.569mg 0%
Phenylalanine 0.042mg 0.984mg 0%
Valine 0.05mg 1.347mg 0%
Histidine 0.017mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1254.4%
Contains more FatsFats +3680%
Contains more WaterWater +307.1%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3450%
Contains more Poly. FatPolyunsaturated fat +1070.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.