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  6. Marshmallow vs. Vermicelli

Marshmallow vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between marshmallow and vermicelli

  • The amount of copper, selenium, zinc, choline, iron, fiber, and calcium in vermicelli is higher than in marshmallow.
  • Vermicelli covers your daily copper needs 202% more than marshmallow.
  • Vermicelli has 3 times less sugar than marshmallow. Marshmallow has 57.56g of sugar, while vermicelli has 17.44g.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of vermicelli is 35.

Specific food types used in this comparison are Candies, marshmallows and Vermicelli, made from soy.

Infographic

Marshmallow vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more PotassiumPotassium +66.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +687%
Contains more CopperCopper +1875.3%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +1488.2%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +176900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Vermicelli DV% diff.
Copper 0.097mg 1.916mg 202%
Selenium 1.7µg 27µg 46%
Zinc 0.04mg 4.24mg 38%
Choline 0.1mg 177mg 32%
Iron 0.23mg 1.81mg 20%
Fiber 0.1g 3.9g 15%
Calcium 3mg 55mg 5%
Vitamin K 0µg 3.8µg 3%
Sodium 80mg 4mg 3%
Vitamin E 0mg 0.51mg 3%
Protein 1.8g 0.1g 3%
Phosphorus 8mg 20mg 2%
Calories 318kcal 331kcal 1%
Fats 0.2g 0.1g 0%
Carbs 81.3g 82.32g 0%
Net carbs 81.2g 78.42g N/A
Magnesium 2mg 2mg 0%
Potassium 5mg 3mg 0%
Sugar 57.56g 17.44g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.008mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.078mg 0mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.003mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.056g 0.014g 0%
Monounsaturated fat 0.08g 0.013g 0%
Polyunsaturated fat 0.047g 0.041g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +1700%
Contains more FatsFats +100%
Contains more WaterWater +37.8%
Contains more OtherOther +1760%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +515.4%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.