Mashed potato vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are Mashed potato and Balsamic vinegar different?
- Mashed potato has more Phosphorus, and Potassium, however, Balsamic vinegar is richer in Iron.
- Mashed potato covers your daily need of Sodium 12% more than Balsamic vinegar.
- Mashed potato has 3 times more Phosphorus than Balsamic vinegar. Mashed potato has 59mg of Phosphorus, while Balsamic vinegar has 19mg.
- Balsamic vinegar contains less Sodium.
Fast foods, potato, mashed and Vinegar, balsamic types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Phosphorus
+210.5%
Contains
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Potassium
+155.4%
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Zinc
+175%
Contains
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Copper
+34.6%
Contains
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Calcium
+50%
Contains
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Iron
+132.3%
Contains
less
Sodium
-92.5%
Contains
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Manganese
+33.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+210.5%
Contains
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Potassium
+155.4%
Contains
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Zinc
+175%
Contains
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Copper
+34.6%
Contains
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Calcium
+50%
Contains
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Iron
+132.3%
Contains
less
Sodium
-92.5%
Contains
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Manganese
+33.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+236.7%
Contains
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Fats
+∞%
Contains
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Carbs
+16.2%
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Other
+378.6%
Equal in Water - 76.45
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+236.7%
Contains
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Fats
+∞%
Contains
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Carbs
+16.2%
Contains
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Other
+378.6%
Equal in Water - 76.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+3685%
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Fructose
+3590%
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+3685%
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Fructose
+3590%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.35g | 17.03g |
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| Protein | 1.65g | 0.49g |
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| Fats | 2.82g | 0g |
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| Carbs | 14.65g | 17.03g |
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| Calories | 89kcal | 88kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g | 7.38g |
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| Sugar | 0.5g | 14.95g |
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| Fiber | 1.3g |
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| Calcium | 18mg | 27mg |
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| Iron | 0.31mg | 0.72mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 59mg | 19mg |
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| Potassium | 286mg | 112mg |
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| Sodium | 306mg | 23mg |
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| Zinc | 0.22mg | 0.08mg |
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| Copper | 0.035mg | 0.026mg |
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| Manganese | 0.098mg | 0.131mg |
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| Selenium | 0.8µg |
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| Vitamin A | 185IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 0.42mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B3 | 1.08mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 5.9µg |
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| Trans Fat | 0.105g | 0g |
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| Saturated Fat | 0.577g | 0g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.72g |
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| Polyunsaturated fat | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 14.45g)
Which food is cheaper?
Mashed potato is cheaper (difference - $4)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 37)