Mashed potato vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between mashed potato and barbecue chicken
- The amount of selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, choline, and iron in barbecue chicken is higher than in mashed potato.
- Barbecue chicken covers your daily cholesterol needs 42% more than mashed potato.
- Mashed potato contains less saturated fat.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Fast foods, potato, mashed and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more ManganeseManganese | +1860% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +709.1% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains more SeleniumSelenium | +2650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1413.3% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more CholineCholine | +369.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.65g | 22.51g | 42% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.8µg | 22µg | 39% |
| Vitamin B3 | 1.08mg | 5.732mg | 29% |
| Phosphorus | 59mg | 218mg | 23% |
| Fats | 2.82g | 15.08g | 19% |
| Vitamin B12 | 0.07µg | 0.47µg | 17% |
| Vitamin B2 | 0.015mg | 0.227mg | 16% |
| Saturated fat | 0.577g | 3.927g | 15% |
| Zinc | 0.22mg | 1.78mg | 14% |
| Monounsaturated fat | 0.72g | 6.446g | 14% |
| Choline | 13.4mg | 62.9mg | 9% |
| Iron | 0.31mg | 0.95mg | 8% |
| Calories | 89kcal | 226kcal | 7% |
| Starch | 12.1g | 0g | 5% |
| Copper | 0.035mg | 0.077mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B6 | 0.12mg | 0.191mg | 5% |
| Carbs | 14.65g | 0.12g | 5% |
| Polyunsaturated fat | 1.342g | 2.038g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Manganese | 0.098mg | 0.005mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Vitamin A | 43µg | 20µg | 3% |
| Sodium | 306mg | 335mg | 1% |
| Potassium | 286mg | 255mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 13.35g | 0.12g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0.5g | 0.12g | N/A |
| Vitamin E | 0.42mg | 0.46mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.105g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.2g | 0.04g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +12108.3% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +1264.2% |
| Contains more FatsFats | +434.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +795.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
