Mashed potato vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are mashed potato and barbecue sauce different?
- Mashed potato has more phosphorus and polyunsaturated fat than barbecue sauce.
- Daily need coverage for sodium for barbecue sauce is 31% higher.
- Mashed potato contains 13 times more polyunsaturated fat than barbecue sauce. While mashed potato contains 1.342g of polyunsaturated fat, barbecue sauce contains only 0.101g.
- Mashed potato has less sodium.
Fast foods, potato, mashed and Sauce, barbecue are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -70.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +105.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +88.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 1027mg | 31% |
| Fructose | 0.2g | 14.17g | 17% |
| Carbs | 14.65g | 40.77g | 9% |
| Polyunsaturated fat | 1.342g | 0.101g | 8% |
| Phosphorus | 59mg | 20mg | 6% |
| Starch | 12.1g | 0.35g | 5% |
| Calories | 89kcal | 172kcal | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin A | 43µg | 11µg | 4% |
| Copper | 0.035mg | 0.072mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B3 | 1.08mg | 0.597mg | 3% |
| Vitamin B2 | 0.015mg | 0.056mg | 3% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Vitamin E | 0.42mg | 0.8mg | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Fats | 2.82g | 0.63g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fiber | 1.3g | 0.9g | 2% |
| Saturated fat | 0.577g | 0.045g | 2% |
| Folate | 9µg | 2µg | 2% |
| Protein | 1.65g | 0.82g | 2% |
| Potassium | 286mg | 232mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Monounsaturated fat | 0.72g | 0.082g | 2% |
| Choline | 13.4mg | 7.1mg | 1% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Manganese | 0.098mg | 0.126mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 13.35g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.5g | 33.24g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.021g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +347.6% |
| Contains more WaterWater | +45.5% |
| Contains more CarbsCarbs | +178.3% |
| Contains more OtherOther | +143.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +778% |
| Contains more Poly. FatPolyunsaturated fat | +1228.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3357.1% |
| Contains more SucroseSucrose | +2580% |
| Contains more GlucoseGlucose | +8095% |
| Contains more FructoseFructose | +6985% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
