Mashed potato vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are mashed potato and barbecue sauce different?
- Mashed potato has more phosphorus and polyunsaturated fat than barbecue sauce.
- Daily need coverage for sodium for barbecue sauce is 31% higher.
- Mashed potato contains 13 times more polyunsaturated fat than barbecue sauce. While mashed potato contains 1.342g of polyunsaturated fat, barbecue sauce contains only 0.101g.
- Mashed potato has less sodium.
Fast foods, potato, mashed and Sauce, barbecue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains less SodiumSodium | -70.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +105.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +88.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +347.6% |
| Contains more WaterWater | +45.5% |
| Contains more CarbsCarbs | +178.3% |
| Contains more OtherOther | +143.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +778% |
| Contains more Poly. FatPolyunsaturated fat | +1228.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3357.1% |
| Contains more SucroseSucrose | +2580% |
| Contains more GlucoseGlucose | +8095% |
| Contains more FructoseFructose | +6985% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 1027mg | 31% |
| Fructose | 0.2g | 14.17g | 17% |
| Carbs | 14.65g | 40.77g | 9% |
| Polyunsaturated fat | 1.342g | 0.101g | 8% |
| Phosphorus | 59mg | 20mg | 6% |
| Starch | 12.1g | 0.35g | 5% |
| Calories | 89kcal | 172kcal | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin A | 43µg | 11µg | 4% |
| Copper | 0.035mg | 0.072mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B3 | 1.08mg | 0.597mg | 3% |
| Vitamin B2 | 0.015mg | 0.056mg | 3% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Vitamin E | 0.42mg | 0.8mg | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Fats | 2.82g | 0.63g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fiber | 1.3g | 0.9g | 2% |
| Saturated fat | 0.577g | 0.045g | 2% |
| Folate | 9µg | 2µg | 2% |
| Protein | 1.65g | 0.82g | 2% |
| Potassium | 286mg | 232mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Monounsaturated fat | 0.72g | 0.082g | 2% |
| Choline | 13.4mg | 7.1mg | 1% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Manganese | 0.098mg | 0.126mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 13.35g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0.5g | 33.24g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.021g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 32.74g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.532g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 87)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.