Mashed potato vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are mashed potato and beef noodle soup different?
- Beef noodle soup contains less vitamin B6, potassium, phosphorus, and polyunsaturated fat than mashed potato.
- Mashed potato has 7 times more potassium than beef noodle soup. Mashed potato has 286mg of potassium, while beef noodle soup has 40mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of beef noodle soup is 42.
Fast foods, potato, mashed and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +615% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +181.8% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +637.5% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +309.2% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +588.2% |
| Contains less Sat. FatSaturated fat | -21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.342g | 0.195g | 8% |
| Vitamin B6 | 0.12mg | 0.015mg | 8% |
| Potassium | 286mg | 40mg | 7% |
| Phosphorus | 59mg | 19mg | 6% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin K | 5.9µg | 0.8µg | 4% |
| Carbs | 14.65g | 3.58g | 4% |
| Vitamin B3 | 1.08mg | 0.425mg | 4% |
| Selenium | 0.8µg | 3µg | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Calories | 89kcal | 34kcal | 3% |
| Copper | 0.035mg | 0.06mg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Iron | 0.31mg | 0.44mg | 2% |
| Fats | 2.82g | 1.23g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.72g | 0.495g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.015mg | 0.024mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Protein | 1.65g | 1.93g | 1% |
| Vitamin E | 0.42mg | 0.5mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Sodium | 306mg | 325mg | 1% |
| Choline | 13.4mg | 7mg | 1% |
| Saturated fat | 0.577g | 0.455g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.35g | 3.28g | N/A |
| Sugar | 0.5g | 1.03g | N/A |
| Manganese | 0.098mg | 0.109mg | 0% |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.105g | N/A | |
| Folate | 9µg | 8µg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 0.122g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.