Mashed potato vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between Mashed potato and Blueberry pie
- Mashed potato is higher in Potassium, and Vitamin B6, yet Blueberry pie is higher in Vitamin B1, Selenium, Iron, Vitamin B2, and Manganese.
- Blueberry pie covers your daily Vitamin B1 needs 12749% more than Mashed potato.
- Mashed potato contains 6 times more Potassium than Blueberry pie. While Mashed potato contains 286mg of Potassium, Blueberry pie contains only 50mg.
- The amount of Sodium in Blueberry pie is lower.
Food varieties used in this article are Fast foods, potato, mashed and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+472%
Contains
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Iron
+296.8%
Contains
less
Sodium
-39.5%
Contains
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Copper
+91.4%
Contains
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Manganese
+206.1%
Contains
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Selenium
+825%
Equal in Zinc - 0.2
Contains
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Calcium
+157.1%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+472%
Contains
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Iron
+296.8%
Contains
less
Sodium
-39.5%
Contains
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Copper
+91.4%
Contains
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Manganese
+206.1%
Contains
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Selenium
+825%
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+340.5%
Contains
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Vitamin B6
+252.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1019900%
Contains
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Vitamin B2
+780%
Contains
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Vitamin B3
+10.6%
Contains
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Folate
+155.6%
Contains
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Vitamin A
+340.5%
Contains
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Vitamin B6
+252.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1019900%
Contains
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Vitamin B2
+780%
Contains
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Vitamin B3
+10.6%
Contains
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Folate
+155.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+55.5%
Contains
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Other
+80%
Contains
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Protein
+63.6%
Contains
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Fats
+322%
Contains
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Carbs
+128.7%
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Water
+55.5%
Contains
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Other
+80%
Contains
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Protein
+63.6%
Contains
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Fats
+322%
Contains
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Carbs
+128.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.2%
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Monounsaturated Fat
+611.3%
Contains
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Polyunsaturated fat
+129.5%
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
less
Saturated Fat
-80.2%
Contains
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Monounsaturated Fat
+611.3%
Contains
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Polyunsaturated fat
+129.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.35g | 33.5g |
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| Protein | 1.65g | 2.7g |
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| Fats | 2.82g | 11.9g |
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| Carbs | 14.65g | 33.5g |
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| Calories | 89kcal | 245kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g |
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| Fiber | 1.3g |
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| Calcium | 18mg | 7mg |
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| Iron | 0.31mg | 1.23mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 59mg | 30mg |
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| Potassium | 286mg | 50mg |
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| Sodium | 306mg | 185mg |
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| Zinc | 0.22mg | 0.2mg |
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| Copper | 0.035mg | 0.067mg |
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| Manganese | 0.098mg | 0.3mg |
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| Selenium | 0.8µg | 7.4µg |
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| Vitamin A | 185IU | 42IU |
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| Vitamin A RAE | 43µg | 2µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.015mg | 153mg |
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| Vitamin B2 | 0.015mg | 0.132mg |
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| Vitamin B3 | 1.08mg | 1.194mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.12mg | 0.034mg |
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| Folate | 9µg | 23µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.577g | 2.911g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.72g | 5.121g |
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| Polyunsaturated fat | 1.342g | 3.08g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3195%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 2.334g)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.