Mashed potato vs. Cabbage — In-Depth Nutrition Comparison
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How are mashed potato and cabbage different?
- Mashed potato has more vitamin B3; however, cabbage is richer in vitamin K, vitamin C, and folate.
- Cabbage covers your daily need for vitamin K, 58% more than mashed potato.
- Mashed potato has 17 times more sodium than cabbage. Mashed potato has 306mg of sodium, while cabbage has 18mg.
Fast foods, potato, mashed and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +1188.1% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 76µg | 58% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Sodium | 306mg | 18mg | 13% |
| Polyunsaturated fat | 1.342g | 0.017g | 9% |
| Folate | 9µg | 43µg | 9% |
| Phosphorus | 59mg | 26mg | 5% |
| Vitamin B3 | 1.08mg | 0.234mg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Starch | 12.1g | 0g | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Fats | 2.82g | 0.1g | 4% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Manganese | 0.098mg | 0.16mg | 3% |
| Calories | 89kcal | 25kcal | 3% |
| Carbs | 14.65g | 5.8g | 3% |
| Potassium | 286mg | 170mg | 3% |
| Monounsaturated fat | 0.72g | 0.017g | 2% |
| Saturated fat | 0.577g | 0.034g | 2% |
| Vitamin E | 0.42mg | 0.15mg | 2% |
| Iron | 0.31mg | 0.47mg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Fructose | 0.2g | 1.45g | 2% |
| Calcium | 18mg | 40mg | 2% |
| Copper | 0.035mg | 0.019mg | 2% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Protein | 1.65g | 1.28g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 13.35g | 3.3g | N/A |
| Sugar | 0.5g | 3.2g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Vitamin B6 | 0.12mg | 0.124mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Choline | 13.4mg | 10.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +2720% |
| Contains more CarbsCarbs | +152.6% |
| Contains more OtherOther | +96.9% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4135.3% |
| Contains more Poly. FatPolyunsaturated fat | +7794.1% |
| Contains less Sat. FatSaturated fat | -94.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +735% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
