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  6. Mashed potato vs. Camembert

Mashed potato vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between mashed potato and camembert?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, zinc, and folate than mashed potato.
  • Camembert's daily need coverage for saturated fat is 73% higher.
  • Mashed potato has a higher glycemic index (87) than camembert (27).

We used Fast foods, potato, mashed and Cheese, camembert types in this comparison.

Infographic

Mashed potato vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +52.9%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +157.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2055.6%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +488.1%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin KVitamin K +195%
Contains more Vitamin AVitamin A +460.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +3153.3%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +1757.1%
Contains more FolateFolate +588.9%
Contains more CholineCholine +14.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mashed potato Camembert DV% diff.
Saturated fat 0.577g 15.259g 67%
Vitamin B12 0.07µg 1.3µg 51%
Phosphorus 59mg 347mg 41%
Calcium 18mg 388mg 37%
Protein 1.65g 19.8g 36%
Vitamin B2 0.015mg 0.488mg 36%
Fats 2.82g 24.26g 33%
Vitamin B5 1.364mg 27%
Selenium 0.8µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Sodium 306mg 842mg 23%
Vitamin A 43µg 241µg 22%
Zinc 0.22mg 2.38mg 20%
Monounsaturated fat 0.72g 7.023g 16%
Folate 9µg 62µg 13%
Calories 89kcal 300kcal 11%
Vitamin B6 0.12mg 0.227mg 8%
Carbs 14.65g 0.46g 5%
Fiber 1.3g 0g 5%
Starch 12.1g 5%
Polyunsaturated fat 1.342g 0.724g 4%
Vitamin K 5.9µg 2µg 3%
Vitamin B3 1.08mg 0.63mg 3%
Manganese 0.098mg 0.038mg 3%
Potassium 286mg 187mg 3%
Vitamin D 0µg 0.4µg 2%
Copper 0.035mg 0.021mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin E 0.42mg 0.21mg 1%
Magnesium 15mg 20mg 1%
Net carbs 13.35g 0.46g N/A
Iron 0.31mg 0.33mg 0%
Sugar 0.5g 0.46g N/A
Trans fat 0.105g N/A
Choline 13.4mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3084.8%
Contains more WaterWater +53.7%
Contains more ProteinProtein +1100%
Contains more FatsFats +760.3%
Contains more OtherOther +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains more Mono. FatMonounsaturated fat +875.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.