Mashed potato vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and caper
- Mashed potato has more vitamin B6, potassium, and phosphorus; however, caper is higher in copper, iron, vitamin K, vitamin B2, and fiber.
- Caper covers your daily need for sodium, 89% more than mashed potato.
- Mashed potato has 7 times more potassium than caper. While mashed potato has 286mg of potassium, caper has only 40mg.
- Mashed potato has less sodium.
These are the specific foods used in this comparison Fast foods, potato, mashed and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +615% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +25.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +968.6% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin KVitamin K | +316.9% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +199.6% |
| Contains more ProteinProtein | +43% |
| Contains more OtherOther | +538.1% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1042.9% |
| Contains more Poly. FatPolyunsaturated fat | +341.4% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 2348mg | 89% |
| Copper | 0.035mg | 0.374mg | 38% |
| Iron | 0.31mg | 1.67mg | 17% |
| Vitamin K | 5.9µg | 24.6µg | 16% |
| Vitamin B2 | 0.015mg | 0.139mg | 10% |
| Fiber | 1.3g | 3.2g | 8% |
| Polyunsaturated fat | 1.342g | 0.304g | 7% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Phosphorus | 59mg | 10mg | 7% |
| Potassium | 286mg | 40mg | 7% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Starch | 12.1g | 5% | |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin A | 43µg | 7µg | 4% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B3 | 1.08mg | 0.652mg | 3% |
| Vitamin E | 0.42mg | 0.88mg | 3% |
| Calories | 89kcal | 23kcal | 3% |
| Carbs | 14.65g | 4.89g | 3% |
| Fats | 2.82g | 0.86g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0.233g | 2% |
| Monounsaturated fat | 0.72g | 0.063g | 2% |
| Calcium | 18mg | 40mg | 2% |
| Choline | 13.4mg | 6.5mg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Protein | 1.65g | 2.36g | 1% |
| Manganese | 0.098mg | 0.078mg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Net carbs | 13.35g | 1.69g | N/A |
| Sugar | 0.5g | 0.41g | N/A |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 2042mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.344g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.