Mashed potato vs. Caper — In-Depth Nutrition Comparison
Compare
Summary of differences between mashed potato and caper
- Mashed potato has more vitamin B6, potassium, and phosphorus; however, caper is higher in copper, iron, vitamin K, vitamin B2, and fiber.
- Caper covers your daily need for sodium, 89% more than mashed potato.
- Mashed potato has 7 times more potassium than caper. While mashed potato has 286mg of potassium, caper has only 40mg.
- Mashed potato has less sodium.
These are the specific foods used in this comparison Fast foods, potato, mashed and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +615% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +25.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +968.6% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin KVitamin K | +316.9% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 2348mg | 89% |
| Copper | 0.035mg | 0.374mg | 38% |
| Iron | 0.31mg | 1.67mg | 17% |
| Vitamin K | 5.9µg | 24.6µg | 16% |
| Vitamin B2 | 0.015mg | 0.139mg | 10% |
| Fiber | 1.3g | 3.2g | 8% |
| Polyunsaturated fat | 1.342g | 0.304g | 7% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Phosphorus | 59mg | 10mg | 7% |
| Potassium | 286mg | 40mg | 7% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Starch | 12.1g | 5% | |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin A | 43µg | 7µg | 4% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B3 | 1.08mg | 0.652mg | 3% |
| Vitamin E | 0.42mg | 0.88mg | 3% |
| Calories | 89kcal | 23kcal | 3% |
| Carbs | 14.65g | 4.89g | 3% |
| Fats | 2.82g | 0.86g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0.233g | 2% |
| Monounsaturated fat | 0.72g | 0.063g | 2% |
| Calcium | 18mg | 40mg | 2% |
| Choline | 13.4mg | 6.5mg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Protein | 1.65g | 2.36g | 1% |
| Manganese | 0.098mg | 0.078mg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Net carbs | 13.35g | 1.69g | N/A |
| Sugar | 0.5g | 0.41g | N/A |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +199.6% |
| Contains more ProteinProtein | +43% |
| Contains more OtherOther | +538.1% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1042.9% |
| Contains more Poly. FatPolyunsaturated fat | +341.4% |
| Contains less Sat. FatSaturated fat | -59.6% |
