Mashed potato vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are mashed potato and chocolate ice cream different?
- Mashed potato is higher in vitamin B3; however, chocolate ice cream is richer in vitamin B2, copper, vitamin B12, calcium, iron, and phosphorus.
- Daily need coverage for saturated fat for chocolate ice cream is 31% higher.
- Mashed potato contains 5 times more vitamin B3 than chocolate ice cream. While mashed potato contains 1.08mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
- Chocolate ice cream has a lower glycemic index (62) than mashed potato (87).
Fast foods, potato, mashed and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.9% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +505.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +1193.3% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.577g | 6.8g | 28% |
| Vitamin B2 | 0.015mg | 0.194mg | 14% |
| Fats | 2.82g | 11g | 13% |
| Copper | 0.035mg | 0.135mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Sodium | 306mg | 76mg | 10% |
| Vitamin B12 | 0.07µg | 0.29µg | 9% |
| Calcium | 18mg | 109mg | 9% |
| Vitamin A | 43µg | 118µg | 8% |
| Iron | 0.31mg | 0.93mg | 8% |
| Phosphorus | 59mg | 107mg | 7% |
| Calories | 89kcal | 216kcal | 6% |
| Monounsaturated fat | 0.72g | 3.21g | 6% |
| Polyunsaturated fat | 1.342g | 0.41g | 6% |
| Vitamin B3 | 1.08mg | 0.226mg | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 14.65g | 28.2g | 5% |
| Vitamin B6 | 0.12mg | 0.055mg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Protein | 1.65g | 3.8g | 4% |
| Zinc | 0.22mg | 0.58mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Folate | 9µg | 16µg | 2% |
| Choline | 13.4mg | 22.5mg | 2% |
| Manganese | 0.098mg | 0.14mg | 2% |
| Vitamin B1 | 0.015mg | 0.042mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.42mg | 0.3mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 286mg | 249mg | 1% |
| Net carbs | 13.35g | 27g | N/A |
| Sugar | 0.5g | 25.36g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +290.1% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +227.3% |
| Contains more Mono. FatMonounsaturated fat | +345.8% |
