Mashed potato vs. Clementine — In-Depth Nutrition Comparison
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Important differences between mashed potato and clementine
- Mashed potato has more phosphorus; however, clementine has more vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 54% more.
- Mashed potato has 306 times more sodium than clementine. Mashed potato has 306mg of sodium, while clementine has 1mg.
- Mashed potato has a higher glycemic index than clementine.
The food varieties used in the comparison are Fast foods, potato, mashed and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +121.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +326.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 306mg | 1mg | 13% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 5.9µg | 0µg | 5% |
| Phosphorus | 59mg | 21mg | 5% |
| Starch | 12.1g | 0g | 5% |
| Fats | 2.82g | 0.15g | 4% |
| Folate | 9µg | 24µg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 1.08mg | 0.636mg | 3% |
| Vitamin B6 | 0.12mg | 0.075mg | 3% |
| Potassium | 286mg | 177mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Manganese | 0.098mg | 0.023mg | 3% |
| Protein | 1.65g | 0.85g | 2% |
| Calories | 89kcal | 47kcal | 2% |
| Iron | 0.31mg | 0.14mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Fructose | 0.2g | 1.64g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Vitamin E | 0.42mg | 0.2mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Copper | 0.035mg | 0.043mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 14.65g | 12.02g | 1% |
| Net carbs | 13.35g | 10.32g | N/A |
| Sugar | 0.5g | 9.18g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Choline | 13.4mg | 14mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +1780% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +215% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +695% |
| Contains more FructoseFructose | +720% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
