Mashed potato vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between mashed potato and cloudberries?
- Cloudberries have more vitamin C than mashed potato.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 2 times less phosphorus than mashed potato. Mashed potato has 59mg of phosphorus, while cloudberries have 35mg.
- Mashed potato has a higher glycemic index (87) than cloudberries (44).
We used Fast foods, potato, mashed and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +70.3% |
| Contains more ProteinProtein | +45.5% |
~equal in
Water
~87g
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Sodium | 306mg | 13% | |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Potassium | 286mg | 8% | |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Starch | 12.1g | 5% | |
| Iron | 0.31mg | 0.7mg | 5% |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B2 | 0.015mg | 0.07mg | 4% |
| Magnesium | 15mg | 4% | |
| Saturated fat | 0.577g | 3% | |
| Phosphorus | 59mg | 35mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fats | 2.82g | 0.8g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calories | 89kcal | 51kcal | 2% |
| Protein | 1.65g | 2.4g | 2% |
| Zinc | 0.22mg | 2% | |
| Carbs | 14.65g | 8.6g | 2% |
| Vitamin B3 | 1.08mg | 0.9mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 13.35g | 8.6g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
44%
Minerals Daily Need Coverage Score
15%
5%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 43)
Which food is cheaper?
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The foods are relatively equal in price ($)