Mashed potato vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between Mashed potato and Cloudberry?
- Cloudberry has more Vitamin C than Mashed potato.
- Cloudberry's daily need coverage for Vitamin C is 176% higher.
- Cloudberry has 2 times less Phosphorus than Mashed potato. Mashed potato has 59mg of Phosphorus, while Cloudberry has 35mg.
We used Fast foods, potato, mashed and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+68.6%
Contains
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Iron
+125.8%
Equal in Calcium - 18
Contains
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Phosphorus
+68.6%
Contains
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Iron
+125.8%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+20%
Contains
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Vitamin A
+13.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B3
+20%
Contains
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Vitamin A
+13.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+252.5%
Contains
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Carbs
+70.3%
Contains
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Protein
+45.5%
Equal in Water - 87
Equal in Other - 1.2
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Fats
+252.5%
Contains
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Carbs
+70.3%
Contains
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Protein
+45.5%
Equal in Water - 87
Equal in Other - 1.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.35g | 8.6g |
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| Protein | 1.65g | 2.4g |
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| Fats | 2.82g | 0.8g |
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| Carbs | 14.65g | 8.6g |
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| Calories | 89kcal | 51kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g |
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| Fiber | 1.3g |
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| Calcium | 18mg | 18mg | |
| Iron | 0.31mg | 0.7mg |
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| Magnesium | 15mg |
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| Phosphorus | 59mg | 35mg |
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| Potassium | 286mg |
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| Sodium | 306mg |
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| Zinc | 0.22mg |
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| Copper | 0.035mg |
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| Manganese | 0.098mg |
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| Selenium | 0.8µg |
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| Vitamin A | 185IU | 210IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 0mg | 158mg |
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| Vitamin B1 | 0.015mg | 0.05mg |
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| Vitamin B2 | 0.015mg | 0.07mg |
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| Vitamin B3 | 1.08mg | 0.9mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 5.9µg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.72g |
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| Polyunsaturated fat | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
49%
Minerals Daily Need Coverage Score
15%
5%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.