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  6. Mashed potato vs. Cookie dough

Mashed potato vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between mashed potato and cookie dough

  • Mashed potato contains less manganese, iron, vitamin B1, selenium, vitamin B2, copper, folate, and phosphorus than cookie dough.
  • Cookie dough's daily need coverage for manganese is 29% higher.
  • The amount of saturated fat in mashed potato is lower.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Fast foods, potato, mashed and Cookies, oatmeal, refrigerated dough.

Infographic

Mashed potato vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +94.6%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +72.2%
Contains more IronIron +590.3%
Contains more CopperCopper +214.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +680.6%
Contains more SeleniumSelenium +1037.5%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more FolateFolate +288.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mashed potato Cookie dough DV% diff.
Manganese 0.098mg 0.765mg 29%
Fats 2.82g 18.9g 25%
Monounsaturated fat 0.72g 10.531g 25%
Iron 0.31mg 2.14mg 23%
Saturated fat 0.577g 4.751g 19%
Vitamin B1 0.015mg 0.234mg 18%
Calories 89kcal 424kcal 17%
Carbs 14.65g 59.1g 15%
Selenium 0.8µg 9.1µg 15%
Vitamin B2 0.015mg 0.148mg 10%
Polyunsaturated fat 1.342g 2.592g 8%
Cholesterol 0mg 24mg 8%
Protein 1.65g 5.4g 8%
Copper 0.035mg 0.11mg 8%
Folate 9µg 35µg 7%
Vitamin B5 0.372mg 7%
Vitamin B6 0.12mg 0.041mg 6%
Phosphorus 59mg 104mg 6%
Starch 12.1g 5%
Vitamin B3 1.08mg 1.865mg 5%
Fiber 1.3g 2.5g 5%
Vitamin K 5.9µg 5%
Vitamin A 43µg 4µg 4%
Zinc 0.22mg 0.64mg 4%
Potassium 286mg 147mg 4%
Vitamin E 0.42mg 3%
Magnesium 15mg 28mg 3%
Choline 13.4mg 2%
Calcium 18mg 31mg 1%
Sodium 306mg 294mg 1%
Vitamin B12 0.07µg 0.04µg 1%
Net carbs 13.35g 56.6g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +420.4%
Contains more ProteinProtein +227.3%
Contains more FatsFats +570.2%
Contains more CarbsCarbs +303.4%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1362.6%
Contains more Poly. FatPolyunsaturated fat +93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.