Mashed potato vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between mashed potato and cream cracker
- The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, vitamin B12, and selenium in cream cracker is higher than in mashed potato.
- Cream cracker covers your daily iron needs 88% more than mashed potato.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of cream cracker is 65.
Specific food types used in this comparison are Fast foods, potato, mashed and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +2280.6% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +693.9% |
| Contains more SeleniumSelenium | +1087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +370.4% |
| Contains more Vitamin B12Vitamin B12 | +557.1% |
| Contains more Vitamin KVitamin K | +203.4% |
| Contains more FolateFolate | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 7.38mg | 88% |
| Sodium | 306mg | 1148mg | 37% |
| Folate | 9µg | 149µg | 35% |
| Manganese | 0.098mg | 0.778mg | 30% |
| Fats | 2.82g | 20.37g | 27% |
| Monounsaturated fat | 0.72g | 10.625g | 25% |
| Vitamin B3 | 1.08mg | 5.08mg | 25% |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Saturated fat | 0.577g | 5.362g | 22% |
| Calories | 89kcal | 484kcal | 20% |
| Carbs | 14.65g | 64.55g | 17% |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Vitamin B12 | 0.07µg | 0.46µg | 16% |
| Selenium | 0.8µg | 9.5µg | 16% |
| Starch | 12.1g | 51.87g | 16% |
| Protein | 1.65g | 7.01g | 11% |
| Vitamin K | 5.9µg | 17.9µg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.42mg | 1.59mg | 8% |
| Copper | 0.035mg | 0.111mg | 8% |
| Polyunsaturated fat | 1.342g | 2.45g | 7% |
| Phosphorus | 59mg | 98mg | 6% |
| Vitamin A | 43µg | 5% | |
| Potassium | 286mg | 129mg | 5% |
| Vitamin B6 | 0.12mg | 0.065mg | 4% |
| Zinc | 0.22mg | 0.66mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 13.4mg | 2% | |
| Calcium | 18mg | 26mg | 1% |
| Fructose | 0.2g | 0.95g | 1% |
| Net carbs | 13.35g | 62.15g | N/A |
| Sugar | 0.5g | 9.37g | N/A |
| Trans fat | 0.105g | 3.969g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.045g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1689.2% |
| Contains more ProteinProtein | +324.8% |
| Contains more FatsFats | +622.3% |
| Contains more CarbsCarbs | +340.6% |
| Contains more OtherOther | +187.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1375.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +328.7% |
| Contains more SucroseSucrose | +6120% |
| Contains more GlucoseGlucose | +360% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
