Mashed potato vs. Sea bass — In-Depth Nutrition Comparison
Compare
What are the differences between mashed potato and sea bass?
- The amount of vitamin B12, selenium, phosphorus, vitamin B6, iron, vitamin B3, magnesium, and vitamin B1 in sea bass is higher than in mashed potato.
- Sea bass's daily need coverage for vitamin B12 is 181% more.
- Sea bass contains 3 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while sea bass contains 88mg.
- Sea bass has a lower glycemic index (0) than mashed potato (87).
We used Fast foods, potato, mashed and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +415.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +248.4% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +330.5% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +5750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +6200% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 4.41µg | 181% |
| Selenium | 0.8µg | 46.8µg | 84% |
| Protein | 1.65g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 59mg | 254mg | 28% |
| Vitamin B6 | 0.12mg | 0.346mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 0.31mg | 1.08mg | 10% |
| Magnesium | 15mg | 51mg | 9% |
| Sodium | 306mg | 88mg | 9% |
| Vitamin B3 | 1.08mg | 2.558mg | 9% |
| Vitamin B1 | 0.015mg | 0.115mg | 8% |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 14.65g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Zinc | 0.22mg | 0.51mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.098mg | 0.019mg | 3% |
| Polyunsaturated fat | 1.342g | 1.005g | 2% |
| Choline | 13.4mg | 2% | |
| Calories | 89kcal | 124kcal | 2% |
| Vitamin B2 | 0.015mg | 0.037mg | 2% |
| Vitamin A | 43µg | 31µg | 1% |
| Copper | 0.035mg | 0.04mg | 1% |
| Potassium | 286mg | 328mg | 1% |
| Fats | 2.82g | 2.99g | 0% |
| Net carbs | 13.35g | 0g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0.5g | N/A | |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.105g | N/A | |
| Saturated fat | 0.577g | 0.65g | 0% |
| Monounsaturated fat | 0.72g | 0.846g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +1277.6% |
~equal in
Fats
~2.99g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
