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  6. Mashed potato vs. Caviar

Mashed potato vs. Caviar — In-Depth Nutrition Comparison

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Differences between mashed potato and caviar

  • Mashed potato contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B2, phosphorus, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 830% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Fast foods, potato, mashed and Fish, caviar, black, and red, granular.

Infographic

Mashed potato vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +96%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +3732.3%
Contains more CopperCopper +214.3%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +503.4%
Contains more SeleniumSelenium +8087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin KVitamin K +883.3%
Contains more Vitamin AVitamin A +530.2%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +4033.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +28471.4%
Contains more FolateFolate +455.6%
Contains more CholineCholine +3563.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mashed potato Caviar DV% diff.
Vitamin B12 0.07µg 20µg 830%
Cholesterol 0mg 588mg 196%
Iron 0.31mg 11.88mg 145%
Selenium 0.8µg 65.5µg 118%
Choline 13.4mg 490.9mg 87%
Vitamin B5 3.5mg 70%
Magnesium 15mg 300mg 68%
Sodium 306mg 1500mg 52%
Vitamin B2 0.015mg 0.62mg 47%
Protein 1.65g 24.6g 46%
Phosphorus 59mg 356mg 42%
Polyunsaturated fat 1.342g 7.405g 40%
Calcium 18mg 275mg 26%
Vitamin A 43µg 271µg 25%
Fats 2.82g 17.9g 23%
Saturated fat 0.577g 4.06g 16%
Vitamin D 0µg 2.9µg 15%
Vitamin B6 0.12mg 0.32mg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.015mg 0.19mg 15%
Vitamin E 0.42mg 1.89mg 10%
Folate 9µg 50µg 10%
Monounsaturated fat 0.72g 4.631g 10%
Calories 89kcal 264kcal 9%
Copper 0.035mg 0.11mg 8%
Zinc 0.22mg 0.95mg 7%
Vitamin B3 1.08mg 0.12mg 6%
Starch 12.1g 5%
Fiber 1.3g 0g 5%
Vitamin K 5.9µg 0.6µg 4%
Carbs 14.65g 4g 4%
Potassium 286mg 181mg 3%
Manganese 0.098mg 0.05mg 2%
Net carbs 13.35g 4g N/A
Sugar 0.5g 0g N/A
Trans fat 0.105g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +266.3%
Contains more WaterWater +67.6%
Contains more ProteinProtein +1390.9%
Contains more FatsFats +534.8%
Contains more OtherOther +376.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +543.2%
Contains more Poly. FatPolyunsaturated fat +451.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.