Mashed potato vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and fish soup
- Mashed potato has more vitamin B6, fiber, and polyunsaturated fat; however, fish soup is higher in vitamin B12.
- Fish soup covers your daily need for vitamin B12, 26% more than mashed potato.
- Fish soup has less sodium.
These are the specific foods used in this comparison Fast foods, potato, mashed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +3000% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +88.5% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +91.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B12Vitamin B12 | +885.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +248.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.8% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +205.1% |
| Contains more Poly. FatPolyunsaturated fat | +872.5% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.07µg | 0.69µg | 26% |
| Polyunsaturated fat | 1.342g | 0.138g | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 306mg | 156mg | 7% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Vitamin A | 43µg | 2µg | 5% |
| Starch | 12.1g | 5% | |
| Carbs | 14.65g | 0g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Calories | 89kcal | 16kcal | 4% |
| Potassium | 286mg | 144mg | 4% |
| Iron | 0.31mg | 0.01mg | 4% |
| Copper | 0.035mg | 0.058mg | 3% |
| Fats | 2.82g | 0.81g | 3% |
| Manganese | 0.098mg | 0.052mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Saturated fat | 0.577g | 0.203g | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin E | 0.42mg | 0.17mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Protein | 1.65g | 2.26g | 1% |
| Monounsaturated fat | 0.72g | 0.236g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Vitamin B3 | 1.08mg | 1.186mg | 1% |
| Choline | 13.4mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 13.35g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.5g | 0g | N/A |
| Phosphorus | 59mg | 56mg | 0% |
| Selenium | 0.8µg | 1µg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 87)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.