Mashed potato vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between mashed potato and focaccia
- Mashed potato has less vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, manganese, zinc, and phosphorus.
- Focaccia's daily need coverage for vitamin B1 is 38% more.
- Mashed potato has a higher glycemic index than focaccia.
The food varieties used in the comparison are Fast foods, potato, mashed and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +919.4% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +1887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +362.1% |
| Contains more Vitamin EVitamin E | +238.1% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +1906.7% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.47mg | 38% |
| Iron | 0.31mg | 3.16mg | 36% |
| Folate | 9µg | 138µg | 32% |
| Selenium | 0.8µg | 15.9µg | 27% |
| Vitamin B2 | 0.015mg | 0.301mg | 22% |
| Vitamin B3 | 1.08mg | 3.67mg | 16% |
| Protein | 1.65g | 8.77g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Monounsaturated fat | 0.72g | 5.67g | 12% |
| Manganese | 0.098mg | 0.364mg | 12% |
| Sodium | 306mg | 561mg | 11% |
| Phosphorus | 59mg | 128mg | 10% |
| Zinc | 0.22mg | 1.33mg | 10% |
| Calories | 89kcal | 249kcal | 8% |
| Fats | 2.82g | 7.89g | 8% |
| Vitamin E | 0.42mg | 1.42mg | 7% |
| Carbs | 14.65g | 35.82g | 7% |
| Copper | 0.035mg | 0.091mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Potassium | 286mg | 114mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Choline | 13.4mg | 2.9mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Polyunsaturated fat | 1.342g | 0.994g | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin B6 | 0.12mg | 0.113mg | 1% |
| Saturated fat | 0.577g | 0.877g | 1% |
| Net carbs | 13.35g | 34.02g | N/A |
| Sugar | 0.5g | 1.75g | N/A |
| Vitamin K | 5.9µg | 5.7µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +73.4% |
| Contains more ProteinProtein | +431.5% |
| Contains more FatsFats | +179.8% |
| Contains more CarbsCarbs | +144.5% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains more Mono. FatMonounsaturated fat | +687.5% |
