Mashed potato vs. Gefilte fish — In-Depth Nutrition Comparison

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How are mashed potato and gefilte fish different?

Mashed potato is higher in potassium and fiber; however, gefilte fish is richer in vitamin B12, iron, copper, selenium, and zinc.
Daily need coverage for vitamin B12 for gefilte fish is 32% higher.
Mashed potato has less sodium.
Gefilte fish has a lower glycemic index (0) than mashed potato (87).

Fast foods, potato, mashed and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mashed potato

Gefilte fish

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+214.3%
Contains less SodiumSodium	-41.6%
Contains more ManganeseManganese	+34.2%

Contains more CalciumCalcium	+27.8%
Contains more IronIron	+700%
Contains more CopperCopper	+457.1%
Contains more ZincZinc	+272.7%
Contains more PhosphorusPhosphorus	+23.7%
Contains more SeleniumSelenium	+1212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mashed potato

Gefilte fish

Contains more Vitamin AVitamin A	+59.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+293.3%
Contains more Vitamin B12Vitamin B12	+1100%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.07µg	0.84µg	32%
Iron	0.31mg	2.48mg	27%
Selenium	0.8µg	10.5µg	18%
Copper	0.035mg	0.195mg	18%
Protein	1.65g	9.07g	15%
Cholesterol	0mg	30mg	10%
Sodium	306mg	524mg	9%
Polyunsaturated fat	1.342g	0.285g	7%
Potassium	286mg	91mg	6%
Starch	12.1g		5%
Zinc	0.22mg	0.82mg	5%
Vitamin K	5.9µg		5%
Fiber	1.3g	0g	5%
Vitamin B1	0.015mg	0.065mg	4%
Vitamin B5		0.2mg	4%
Vitamin B2	0.015mg	0.059mg	3%
Vitamin E	0.42mg		3%
Vitamin B6	0.12mg	0.08mg	3%
Choline	13.4mg		2%
Phosphorus	59mg	73mg	2%
Vitamin A	43µg	27µg	2%
Carbs	14.65g	7.41g	2%
Fats	2.82g	1.73g	2%
Folate	9µg	3µg	2%
Saturated fat	0.577g	0.412g	1%
Manganese	0.098mg	0.073mg	1%
Calcium	18mg	23mg	1%
Magnesium	15mg	9mg	1%
Vitamin B3	1.08mg	1mg	1%
Vitamin C	0mg	0.8mg	1%
Calories	89kcal	84kcal	0%
Net carbs	13.35g	7.41g	N/A
Sugar	0.5g		N/A
Trans fat	0.105g		N/A
Monounsaturated fat	0.72g	0.824g	0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.174g		N/A
Omega-3 - DPA	0.001g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.146g		N/A