Mashed potato vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between mashed potato and horned melon
- The amount of iron, magnesium, and vitamin C in horned melon is higher than in mashed potato.
- Mashed potato covers your daily sodium needs 13% more than horned melon.
- Horned melon has 2 times less potassium than mashed potato. Mashed potato has 286mg of potassium, while horned melon has 123mg.
- Horned melon contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Fast foods, potato, mashed and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 2mg | 13% |
| Iron | 0.31mg | 1.13mg | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 286mg | 123mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 7µg | 4% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Manganese | 0.098mg | 0.039mg | 3% |
| Phosphorus | 59mg | 37mg | 3% |
| Vitamin B3 | 1.08mg | 0.565mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Folate | 9µg | 3µg | 2% |
| Calories | 89kcal | 44kcal | 2% |
| Choline | 13.4mg | 2% | |
| Copper | 0.035mg | 0.02mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 14.65g | 7.56g | 2% |
| Fats | 2.82g | 1.26g | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Protein | 1.65g | 1.78g | 0% |
| Net carbs | 13.35g | 7.56g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +193% |
| Contains more WaterWater | +11.7% |
~equal in
Protein
~1.78g
