Mashed potato vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between mashed potato and horse meat
- The amount of vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper in horse meat is higher than in mashed potato.
- Horse meat covers your daily vitamin B12 needs 129% more than mashed potato.
- Horse meat has 6 times less sodium than mashed potato. Mashed potato has 306mg of sodium, while horse meat has 55mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Fast foods, potato, mashed and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ManganeseManganese | +345.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +1522.6% |
| Contains more CopperCopper | +388.6% |
| Contains more ZincZinc | +1636.4% |
| Contains more PhosphorusPhosphorus | +318.6% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +4414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 3.16µg | 129% |
| Iron | 0.31mg | 5.03mg | 59% |
| Protein | 1.65g | 28.14g | 53% |
| Zinc | 0.22mg | 3.82mg | 33% |
| Phosphorus | 59mg | 247mg | 27% |
| Vitamin B3 | 1.08mg | 4.84mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.8µg | 13.5µg | 23% |
| Vitamin B6 | 0.12mg | 0.33mg | 16% |
| Copper | 0.035mg | 0.171mg | 15% |
| Sodium | 306mg | 55mg | 11% |
| Vitamin B2 | 0.015mg | 0.12mg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Saturated fat | 0.577g | 1.9g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 14.65g | 0g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Fats | 2.82g | 6.05g | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Monounsaturated fat | 0.72g | 2.12g | 4% |
| Calories | 89kcal | 175kcal | 4% |
| Manganese | 0.098mg | 0.022mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 286mg | 379mg | 3% |
| Polyunsaturated fat | 1.342g | 0.85g | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 13.35g | 0g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +1605.5% |
| Contains more FatsFats | +114.5% |
| Contains more OtherOther | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
| Contains more Mono. FatMonounsaturated fat | +194.4% |
