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  6. Mashed potato vs. Horseradish

Mashed potato vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between mashed potato and horseradish

  • Horseradish is richer than mashed potato in vitamin C, folate, fiber, and zinc.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Mashed potato contains 3 times more vitamin B3 than horseradish. Mashed potato contains 1.08mg of vitamin B3, while horseradish contains 0.386mg.
  • Mashed potato contains less sodium.
  • Horseradish has a lower glycemic index than mashed potato.

Food types used in this article are Fast foods, potato, mashed and Horseradish, prepared.

Infographic

Mashed potato vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +16.3%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -27.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +211.1%
Contains more IronIron +35.5%
Contains more CopperCopper +65.7%
Contains more ZincZinc +277.3%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +179.8%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.8%
Contains more CholineCholine +106.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mashed potato Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Folate 9µg 57µg 12%
Fiber 1.3g 3.3g 8%
Polyunsaturated fat 1.342g 0.339g 7%
Zinc 0.22mg 0.83mg 6%
Vitamin A 43µg 0µg 5%
Sodium 306mg 420mg 5%
Starch 12.1g 0g 5%
Selenium 0.8µg 2.8µg 4%
Phosphorus 59mg 31mg 4%
Vitamin B6 0.12mg 0.073mg 4%
Calcium 18mg 56mg 4%
Vitamin K 5.9µg 1.3µg 4%
Vitamin B3 1.08mg 0.386mg 4%
Vitamin E 0.42mg 0.01mg 3%
Vitamin B12 0.07µg 0µg 3%
Copper 0.035mg 0.058mg 3%
Magnesium 15mg 27mg 3%
Fats 2.82g 0.69g 3%
Saturated fat 0.577g 0.09g 2%
Vitamin B5 0.093mg 2%
Calories 89kcal 48kcal 2%
Vitamin B2 0.015mg 0.024mg 1%
Potassium 286mg 246mg 1%
Monounsaturated fat 0.72g 0.13g 1%
Vitamin B1 0.015mg 0.008mg 1%
Choline 13.4mg 6.5mg 1%
Carbs 14.65g 11.29g 1%
Iron 0.31mg 0.42mg 1%
Manganese 0.098mg 0.126mg 1%
Protein 1.65g 1.18g 1%
Net carbs 13.35g 7.99g N/A
Sugar 0.5g 7.99g N/A
Trans fat 0.105g 0g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +308.7%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +39.7%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +453.8%
Contains more Poly. FatPolyunsaturated fat +295.9%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.