Mashed potato vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between mashed potato and hot and sour soup
- The amount of potassium and polyunsaturated fat in mashed potato is higher than in hot and sour soup.
- Hot and sour soup has 5 times less potassium than mashed potato. Mashed potato has 286mg of potassium, while hot, and sour soup has 55mg.
Specific food types used in this comparison are Fast foods, potato, mashed and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +420% |
| Contains more CopperCopper | +34.6% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +15.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more CholineCholine | +197.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +133.1% |
| Contains more CarbsCarbs | +236.8% |
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +13.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +331.5% |
| Contains less Sat. FatSaturated fat | -60.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +397.9% |
| Contains more GlucoseGlucose | +566.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Lysine | 153mg | 7% | |
| Polyunsaturated fat | 1.342g | 0.311g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 286mg | 55mg | 7% |
| Choline | 13.4mg | 39.9mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B3 | 1.08mg | 0.507mg | 4% |
| Starch | 12.1g | 2.43g | 4% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Vitamin B6 | 0.12mg | 0.064mg | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin A | 43µg | 9µg | 4% |
| Phosphorus | 59mg | 32mg | 4% |
| Sodium | 306mg | 376mg | 3% |
| Calories | 89kcal | 39kcal | 3% |
| Carbs | 14.65g | 4.35g | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Protein | 1.65g | 2.58g | 2% |
| Saturated fat | 0.577g | 0.229g | 2% |
| Fats | 2.82g | 1.21g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.098mg | 0.085mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Copper | 0.035mg | 0.026mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin B12 | 0.07µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 0.72g | 0.288g | 1% |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Net carbs | 13.35g | 3.85g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0.5g | 0.42g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Vitamin E | 0.42mg | 0.39mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.03g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.348g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 87)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.