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  6. Mashed potato vs. Hot and sour soup

Mashed potato vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between mashed potato and hot and sour soup

  • The amount of potassium and polyunsaturated fat in mashed potato is higher than in hot and sour soup.
  • Hot and sour soup has 5 times less potassium than mashed potato. Mashed potato has 286mg of potassium, while hot, and sour soup has 55mg.

Specific food types used in this comparison are Fast foods, potato, mashed and Soup, hot, and sour, Chinese restaurant.

Infographic

Mashed potato vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +420%
Contains more CopperCopper +34.6%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +100%
Contains more IronIron +106.5%
~equal in Calcium ~19mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more CholineCholine +197.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient Mashed potato Hot and sour soup DV% diff.
Lysine 153mg 7%
Polyunsaturated fat 1.342g 0.311g 7%
Cholesterol 0mg 21mg 7%
Potassium 286mg 55mg 7%
Choline 13.4mg 39.9mg 5%
Vitamin B5 0.227mg 5%
Vitamin B3 1.08mg 0.507mg 4%
Starch 12.1g 2.43g 4%
Vitamin K 5.9µg 1.1µg 4%
Vitamin B6 0.12mg 0.064mg 4%
Iron 0.31mg 0.64mg 4%
Vitamin A 43µg 9µg 4%
Phosphorus 59mg 32mg 4%
Sodium 306mg 376mg 3%
Calories 89kcal 39kcal 3%
Carbs 14.65g 4.35g 3%
Fiber 1.3g 0.5g 3%
Protein 1.65g 2.58g 2%
Saturated fat 0.577g 0.229g 2%
Fats 2.82g 1.21g 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.098mg 0.085mg 1%
Selenium 0.8µg 0.4µg 1%
Vitamin B1 0.015mg 0.026mg 1%
Copper 0.035mg 0.026mg 1%
Magnesium 15mg 9mg 1%
Vitamin B12 0.07µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 0.72g 0.288g 1%
Vitamin B2 0.015mg 0.031mg 1%
Net carbs 13.35g 3.85g N/A
Calcium 18mg 19mg 0%
Sugar 0.5g 0.42g N/A
Zinc 0.22mg 0.22mg 0%
Vitamin E 0.42mg 0.39mg 0%
Trans fat 0.105g 0g N/A
Folate 9µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Fructose 0.2g 0g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g 0.03g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.146g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +133.1%
Contains more CarbsCarbs +236.8%
Contains more ProteinProtein +56.4%
Contains more WaterWater +13.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +331.5%
Contains less Sat. FatSaturated fat -60.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +397.9%
Contains more GlucoseGlucose +566.7%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +300%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.