Mashed potato vs. Longan — In-Depth Nutrition Comparison
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Differences between mashed potato and longan
- Mashed potato has more phosphorus, while longan has more vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +382.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.035mg | 0.169mg | 15% |
| Sodium | 306mg | 0mg | 13% |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Starch | 12.1g | 5% | |
| Phosphorus | 59mg | 21mg | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin B3 | 1.08mg | 0.3mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fats | 2.82g | 0.1g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 3% | |
| Calcium | 18mg | 1mg | 2% |
| Iron | 0.31mg | 0.13mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Manganese | 0.098mg | 0.052mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calories | 89kcal | 60kcal | 1% |
| Protein | 1.65g | 1.31g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Potassium | 286mg | 266mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Net carbs | 13.35g | 14.04g | N/A |
| Carbs | 14.65g | 15.14g | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | 0g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +2720% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~15.14g
~equal in
Water
~82.75g
