Mashed potato vs. Mars — In-Depth Nutrition Comparison
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Differences between mashed potato and mars
- Mashed potato contains less calcium and iron than mars.
- Mars's daily need coverage for saturated fat is 55% higher.
- Mars contains 2 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while mars contains 136mg.
- Mars has a lower glycemic index. The glycemic index of mars is 62, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +4583.5% |
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +585.1% |
| Contains more CarbsCarbs | +394.2% |
| Contains more OtherOther | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.577g | 11.651g | 50% |
| Fats | 2.82g | 19.32g | 25% |
| Calories | 89kcal | 475kcal | 19% |
| Carbs | 14.65g | 72.4g | 19% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 286mg | 8% | |
| Calcium | 18mg | 90mg | 7% |
| Iron | 0.31mg | 0.86mg | 7% |
| Vitamin B3 | 1.08mg | 7% | |
| Sodium | 306mg | 136mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Protein | 1.65g | 4.28g | 5% |
| Vitamin A | 43µg | 5% | |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 4% | |
| Copper | 0.035mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 1.3g | 2g | 3% |
| Zinc | 0.22mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 13.35g | 70.4g | N/A |
| Sugar | 0.5g | 58.94g | N/A |
| Trans fat | 0.105g | 0.131g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 58.44g)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 11.074g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 25)