Mashed potato vs. True morels — In-Depth Nutrition Comparison
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How are mashed potato and true morels different?
- True morels have more iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B2, vitamin B3, and fiber than mashed potato.
- Daily need coverage for iron for true morels is 148% higher.
- Mashed potato contains 15 times more sodium than true morels. While mashed potato contains 306mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index (32) than mashed potato (87).
Fast foods, potato, mashed and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +3829% |
| Contains more CopperCopper | +1685.7% |
| Contains more ZincZinc | +822.7% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +499% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 12.18mg | 148% |
| Copper | 0.035mg | 0.625mg | 66% |
| Vitamin D | 0 IU | 206 IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.098mg | 0.587mg | 21% |
| Phosphorus | 59mg | 194mg | 19% |
| Zinc | 0.22mg | 2.03mg | 16% |
| Vitamin B2 | 0.015mg | 0.205mg | 15% |
| Sodium | 306mg | 21mg | 12% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B3 | 1.08mg | 2.252mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Polyunsaturated fat | 1.342g | 0.433g | 6% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.015mg | 0.069mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 286mg | 411mg | 4% |
| Calories | 89kcal | 31kcal | 3% |
| Protein | 1.65g | 3.12g | 3% |
| Fats | 2.82g | 0.57g | 3% |
| Carbs | 14.65g | 5.1g | 3% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Selenium | 0.8µg | 2.2µg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.065g | 2% |
| Monounsaturated fat | 0.72g | 0.052g | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin B6 | 0.12mg | 0.136mg | 1% |
| Net carbs | 13.35g | 2.3g | N/A |
| Sugar | 0.5g | 0.6g | N/A |
| Folate | 9µg | 9µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +394.7% |
| Contains more CarbsCarbs | +187.3% |
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1284.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
| Contains less Sat. FatSaturated fat | -88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
