Mashed potato vs. Naranjilla — In-Depth Nutrition Comparison
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How are mashed potato and naranjilla different?
- Mashed potato is higher in phosphorus; however, naranjilla is richer in vitamin A and vitamin K.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Mashed potato contains 5 times more phosphorus than naranjilla. While mashed potato contains 59mg of phosphorus, naranjilla contains only 12mg.
- Naranjilla has less sodium.
Fast foods, potato, mashed and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +46.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin KVitamin K | +147.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +1181.8% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +223.1% |
| Contains more WaterWater | +16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1620% |
| Contains more GlucoseGlucose | +395% |
| Contains more FructoseFructose | +420% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 4mg | 13% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin K | 5.9µg | 14.6µg | 7% |
| Phosphorus | 59mg | 12mg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fats | 2.82g | 0.22g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Calories | 89kcal | 25kcal | 3% |
| Saturated fat | 0.577g | 3% | |
| Potassium | 286mg | 200mg | 3% |
| Carbs | 14.65g | 5.9g | 3% |
| Vitamin B3 | 1.08mg | 1.45mg | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Vitamin A | 43µg | 28µg | 2% |
| Vitamin E | 0.42mg | 0.75mg | 2% |
| Protein | 1.65g | 0.44g | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B6 | 0.12mg | 0.107mg | 1% |
| Fructose | 0.2g | 1.04g | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Manganese | 0.098mg | 0.067mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 13.35g | 4.8g | N/A |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 0.5g | 3.74g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 87)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Mashed potato is cheaper (difference - $0.8)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.