Mashed potato vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between mashed potato and passion fruit
- Mashed potato has more polyunsaturated fat; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B2, and copper.
- Passion fruit covers your daily fiber needs 36% more than mashed potato.
- Passion fruit has 11 times less sodium than mashed potato. Mashed potato has 306mg of sodium, while passion fruit has 28mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Fast foods, potato, mashed and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +416.1% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 10.4g | 36% |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0.31mg | 1.6mg | 16% |
| Sodium | 306mg | 28mg | 12% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Polyunsaturated fat | 1.342g | 0.411g | 6% |
| Copper | 0.035mg | 0.086mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 0.7µg | 4% |
| Manganese | 0.098mg | 4% | |
| Carbs | 14.65g | 23.38g | 3% |
| Fats | 2.82g | 0.7g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 1.08mg | 1.5mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin E | 0.42mg | 0.02mg | 3% |
| Monounsaturated fat | 0.72g | 0.086g | 2% |
| Vitamin B6 | 0.12mg | 0.1mg | 2% |
| Vitamin A | 43µg | 64µg | 2% |
| Potassium | 286mg | 348mg | 2% |
| Saturated fat | 0.577g | 0.059g | 2% |
| Protein | 1.65g | 2.2g | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Phosphorus | 59mg | 68mg | 1% |
| Choline | 13.4mg | 7.6mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Calories | 89kcal | 97kcal | 0% |
| Net carbs | 13.35g | 12.98g | N/A |
| Sugar | 0.5g | 11.2g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +302.9% |
| Contains more OtherOther | +59.5% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +59.6% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +737.2% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
| Contains less Sat. FatSaturated fat | -89.8% |
