Mashed potato vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between mashed potato and mangosteen?
- Mashed potato is richer in vitamin B6, phosphorus, and potassium, while mangosteen is higher in folate.
- Mashed potato's daily need coverage for sodium is 13% higher.
- Mangosteen has 7 times less phosphorus than mashed potato. Mashed potato has 59mg of phosphorus, while mangosteen has 8mg.
- Mangosteen is lower in sodium.
- Mashed potato has a higher glycemic index (87) than mangosteen (58).
We used Fast foods, potato, mashed and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more FolateFolate | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +302.4% |
| Contains more FatsFats | +386.2% |
| Contains more OtherOther | +687.5% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 306mg | 7mg | 13% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.12mg | 0.018mg | 8% |
| Phosphorus | 59mg | 8mg | 7% |
| Potassium | 286mg | 48mg | 7% |
| Folate | 9µg | 31µg | 6% |
| Vitamin A | 43µg | 2µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 1.08mg | 0.286mg | 5% |
| Copper | 0.035mg | 0.069mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B2 | 0.015mg | 0.054mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 2.82g | 0.58g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Protein | 1.65g | 0.41g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calories | 89kcal | 73kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Carbs | 14.65g | 17.91g | 1% |
| Net carbs | 13.35g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 0.5g | N/A | |
| Zinc | 0.22mg | 0.21mg | 0% |
| Manganese | 0.098mg | 0.102mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is cheaper?
Mashed potato is cheaper (difference - $5)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.