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Mashed potato vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between mashed potato and mangosteen?

  • Mashed potato is richer in vitamin B6, phosphorus, and potassium, while mangosteen is higher in folate.
  • Mashed potato's daily need coverage for sodium is 13% higher.
  • Mangosteen has 7 times less phosphorus than mashed potato. Mashed potato has 59mg of phosphorus, while mangosteen has 8mg.
  • Mangosteen is lower in sodium.
  • Mashed potato has a higher glycemic index (87) than mangosteen (58).

We used Fast foods, potato, mashed and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Mashed potato vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +495.8%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +97.1%
Contains less SodiumSodium -97.7%
~equal in Iron ~0.3mg
~equal in Zinc ~0.21mg
~equal in Manganese ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +277.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +260%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +302.4%
Contains more FatsFats +386.2%
Contains more OtherOther +687.5%
Contains more CarbsCarbs +22.3%
~equal in Water ~80.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mashed potato Mangosteen
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mashed potato Mangosteen DV% diff.
Sodium 306mg 7mg 13%
Polyunsaturated fat 1.342g 9%
Vitamin B6 0.12mg 0.018mg 8%
Phosphorus 59mg 8mg 7%
Potassium 286mg 48mg 7%
Folate 9µg 31µg 6%
Vitamin A 43µg 2µg 5%
Starch 12.1g 5%
Vitamin K 5.9µg 5%
Vitamin B3 1.08mg 0.286mg 5%
Copper 0.035mg 0.069mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B2 0.015mg 0.054mg 3%
Saturated fat 0.577g 3%
Vitamin B1 0.015mg 0.054mg 3%
Vitamin C 0mg 2.9mg 3%
Fats 2.82g 0.58g 3%
Vitamin E 0.42mg 3%
Protein 1.65g 0.41g 2%
Fiber 1.3g 1.8g 2%
Choline 13.4mg 2%
Monounsaturated fat 0.72g 2%
Calories 89kcal 73kcal 1%
Selenium 0.8µg 1%
Calcium 18mg 12mg 1%
Vitamin B5 0.032mg 1%
Carbs 14.65g 17.91g 1%
Net carbs 13.35g 16.11g N/A
Magnesium 15mg 13mg 0%
Iron 0.31mg 0.3mg 0%
Sugar 0.5g N/A
Zinc 0.22mg 0.21mg 0%
Manganese 0.098mg 0.102mg 0%
Trans fat 0.105g 0g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mashed potato Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mashed potato
5%
Mangosteen
Minerals Daily Need Coverage Score
15%
Mashed potato
7%
Mangosteen

Comparison summary

Which food is richer in minerals?
Mashed potato
Mashed potato is relatively richer in minerals
Which food is cheaper?
Mashed potato
Mashed potato is cheaper (difference - $5)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.577g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.