Mashed potato vs. Ravioli — In-Depth Nutrition Comparison
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How are mashed potato and ravioli different?
- Mashed potato has more polyunsaturated fat; however, ravioli is richer in copper, iron, and vitamin B2.
- Ravioli covers your daily need for copper, 12% more than mashed potato.
- Mashed potato has 7 times more polyunsaturated fat than ravioli. Mashed potato has 1.342g of polyunsaturated fat, while ravioli has 0.182g.
- Mashed potato contains less sugar.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of ravioli is 39.
Fast foods, potato, mashed and Ravioli, cheese-filled, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more CholineCholine | +41.1% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.035mg | 0.142mg | 12% |
| Polyunsaturated fat | 1.342g | 0.182g | 8% |
| Selenium | 0.8µg | 3.5µg | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Vitamin A | 43µg | 10µg | 4% |
| Folate | 9µg | 20µg | 3% |
| Vitamin E | 0.42mg | 0.85mg | 3% |
| Manganese | 0.098mg | 0.176mg | 3% |
| Vitamin K | 5.9µg | 2.3µg | 3% |
| Potassium | 286mg | 232mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B12 | 0.07µg | 0.03µg | 2% |
| Fats | 2.82g | 1.45g | 2% |
| Protein | 1.65g | 2.48g | 2% |
| Choline | 13.4mg | 9.5mg | 1% |
| Saturated fat | 0.577g | 0.723g | 1% |
| Monounsaturated fat | 0.72g | 0.418g | 1% |
| Vitamin B6 | 0.12mg | 0.102mg | 1% |
| Calories | 89kcal | 77kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Zinc | 0.22mg | 0.36mg | 1% |
| Carbs | 14.65g | 13.64g | 0% |
| Net carbs | 13.35g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.5g | 3.72g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Sodium | 306mg | 306mg | 0% |
| Vitamin B3 | 1.08mg | 1.06mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more FatsFats | +94.5% |
| Contains more ProteinProtein | +50.3% |
| Contains more OtherOther | +20.6% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +637.4% |
