Mashed potato vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
The main differences between mashed potato and mayonnaise
- Mashed potato is richer in vitamin B6, potassium, vitamin B3, phosphorus, and fiber, yet mayonnaise is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for mayonnaise is 131% higher.
- Mashed potato contains less sodium.
Food types used in this article are Fast foods, potato, mashed and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1330% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +681% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin KVitamin K | +2662.7% |
| Contains more CholineCholine | +155.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.342g | 44.69g | 289% |
| Vitamin K | 5.9µg | 163µg | 131% |
| Fats | 2.82g | 74.85g | 111% |
| Saturated fat | 0.577g | 11.703g | 51% |
| Monounsaturated fat | 0.72g | 16.843g | 40% |
| Calories | 89kcal | 680kcal | 30% |
| Vitamin E | 0.42mg | 3.28mg | 19% |
| Sodium | 306mg | 635mg | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B6 | 0.12mg | 0.008mg | 9% |
| Potassium | 286mg | 20mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 14.65g | 0.57g | 5% |
| Starch | 12.1g | 5% | |
| Phosphorus | 59mg | 21mg | 5% |
| Choline | 13.4mg | 34.2mg | 4% |
| Manganese | 0.098mg | 0.007mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin A | 43µg | 16µg | 3% |
| Selenium | 0.8µg | 2.3µg | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Copper | 0.035mg | 0.019mg | 2% |
| Vitamin B12 | 0.07µg | 0.12µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Folate | 9µg | 5µg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Protein | 1.65g | 0.96g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Net carbs | 13.35g | 0.57g | N/A |
| Sugar | 0.5g | 0.57g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.105g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.2g | 0.05g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.174g | 5.331g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +2470.2% |
| Contains more WaterWater | +267.8% |
| Contains more FatsFats | +2554.3% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2239.3% |
| Contains more Poly. FatPolyunsaturated fat | +3230.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +300% |
| Contains more SucroseSucrose | +380% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
