Mashed potato vs. Savoy cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between mashed potato and savoy cabbage
- Mashed potato has less vitamin K, vitamin C, folate, vitamin A, fiber, and vitamin B6 than savoy cabbage.
- Savoy cabbage covers your daily need for vitamin K, 52% more than mashed potato.
- Mashed potato has 11 times more sodium than savoy cabbage. While mashed potato has 306mg of sodium, savoy cabbage has only 28mg.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Fast foods, potato, mashed and Cabbage, savoy, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +83.7% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +1066.1% |
| Contains more FolateFolate | +788.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 68.8µg | 52% |
| Vitamin C | 0mg | 31mg | 34% |
| Folate | 9µg | 80µg | 18% |
| Sodium | 306mg | 28mg | 12% |
| Polyunsaturated fat | 1.342g | 0.049g | 9% |
| Fiber | 1.3g | 3.1g | 7% |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Vitamin B3 | 1.08mg | 0.3mg | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B5 | 0.187mg | 4% | |
| Fats | 2.82g | 0.1g | 4% |
| Manganese | 0.098mg | 0.18mg | 4% |
| Saturated fat | 0.577g | 0.013g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 89kcal | 27kcal | 3% |
| Carbs | 14.65g | 6.1g | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Copper | 0.035mg | 0.062mg | 3% |
| Phosphorus | 59mg | 42mg | 2% |
| Potassium | 286mg | 230mg | 2% |
| Calcium | 18mg | 35mg | 2% |
| Monounsaturated fat | 0.72g | 0.007g | 2% |
| Vitamin E | 0.42mg | 0.17mg | 2% |
| Protein | 1.65g | 2g | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Vitamin A | 43µg | 50µg | 1% |
| Net carbs | 13.35g | 3g | N/A |
| Sugar | 0.5g | 2.27g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Choline | 13.4mg | 12.3mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +2720% |
| Contains more CarbsCarbs | +140.2% |
| Contains more OtherOther | +57.5% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +10185.7% |
| Contains more Poly. FatPolyunsaturated fat | +2638.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
