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Mashed potato vs. Soursop — In-Depth Nutrition Comparison

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The main differences between mashed potato and soursop

  • Mashed potato is richer in polyunsaturated fat, yet soursop is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for soursop is 23% higher.
  • Mashed potato contains 22 times more sodium than soursop. Mashed potato contains 306mg of sodium, while soursop contains 14mg.
  • Soursop has a lower glycemic index than mashed potato.

Food types used in this article are Fast foods, potato, mashed and Soursop, raw.

Infographic

Mashed potato vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +118.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +93.5%
Contains more CopperCopper +145.7%
Contains less SodiumSodium -95.4%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
Contains more CholineCholine +76.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +65%
Contains more FatsFats +840%
Contains more OtherOther +80%
Contains more CarbsCarbs +14.9%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +1844.9%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mashed potato Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mashed potato Soursop DV% diff.
Vitamin C 0mg 20.6mg 23%
Sodium 306mg 14mg 13%
Fiber 1.3g 3.3g 8%
Polyunsaturated fat 1.342g 0.069g 8%
Copper 0.035mg 0.086mg 6%
Vitamin B6 0.12mg 0.059mg 5%
Vitamin A 43µg 0µg 5%
Phosphorus 59mg 27mg 5%
Starch 12.1g 5%
Vitamin B1 0.015mg 0.07mg 5%
Vitamin K 5.9µg 0.4µg 5%
Vitamin B5 0.253mg 5%
Iron 0.31mg 0.6mg 4%
Manganese 0.098mg 4%
Fats 2.82g 0.3g 4%
Vitamin B2 0.015mg 0.05mg 3%
Vitamin B12 0.07µg 0µg 3%
Saturated fat 0.577g 0.051g 2%
Monounsaturated fat 0.72g 0.09g 2%
Vitamin E 0.42mg 0.08mg 2%
Folate 9µg 14µg 1%
Choline 13.4mg 7.6mg 1%
Calories 89kcal 66kcal 1%
Vitamin B3 1.08mg 0.9mg 1%
Magnesium 15mg 21mg 1%
Protein 1.65g 1g 1%
Zinc 0.22mg 0.1mg 1%
Carbs 14.65g 16.84g 1%
Net carbs 13.35g 13.54g N/A
Calcium 18mg 14mg 0%
Potassium 286mg 278mg 0%
Sugar 0.5g 13.54g N/A
Selenium 0.8µg 0.6µg 0%
Trans fat 0.105g 0g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mashed potato Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mashed potato
12%
Soursop
Minerals Daily Need Coverage Score
15%
Mashed potato
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.526g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 13.04g)
Which food is richer in minerals?
Mashed potato
Mashed potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.