Mashed potato vs. Soursop — In-Depth Nutrition Comparison
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The main differences between Mashed potato and Soursop
- Mashed potato is richer in Polyunsaturated fat, yet Soursop is richer in Vitamin C, Fiber, and Copper.
- Daily need coverage for Vitamin C from Soursop is 23% higher.
- Mashed potato contains 22 times more Sodium than Soursop. Mashed potato contains 306mg of Sodium, while Soursop contains 14mg.
Food types used in this article are Fast foods, potato, mashed and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+118.5%
Contains
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Zinc
+120%
Contains
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Selenium
+33.3%
Contains
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Iron
+93.5%
Contains
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Magnesium
+40%
Contains
less
Sodium
-95.4%
Contains
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Copper
+145.7%
Equal in Potassium - 278
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+118.5%
Contains
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Zinc
+120%
Contains
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Selenium
+33.3%
Contains
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Iron
+93.5%
Contains
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Magnesium
+40%
Contains
less
Sodium
-95.4%
Contains
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Copper
+145.7%
Equal in Potassium - 278
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9150%
Contains
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Vitamin E
+425%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B6
+103.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1375%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+233.3%
Contains
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Folate
+55.6%
Contains
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Vitamin A
+9150%
Contains
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Vitamin E
+425%
Contains
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Vitamin B3
+20%
Contains
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Vitamin B6
+103.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1375%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+233.3%
Contains
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Folate
+55.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65%
Contains
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Fats
+840%
Contains
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Other
+80%
Contains
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Carbs
+14.9%
Equal in Water - 81.16
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Protein
+65%
Contains
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Fats
+840%
Contains
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Other
+80%
Contains
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Carbs
+14.9%
Equal in Water - 81.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+700%
Contains
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Polyunsaturated fat
+1844.9%
Contains
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Saturated Fat
-91.2%
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+700%
Contains
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Polyunsaturated fat
+1844.9%
Contains
less
Saturated Fat
-91.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.35g | 13.54g |
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| Protein | 1.65g | 1g |
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| Fats | 2.82g | 0.3g |
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| Carbs | 14.65g | 16.84g |
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| Calories | 89kcal | 66kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g | 13.54g |
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| Fiber | 1.3g | 3.3g |
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| Calcium | 18mg | 14mg |
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| Iron | 0.31mg | 0.6mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 59mg | 27mg |
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| Potassium | 286mg | 278mg |
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| Sodium | 306mg | 14mg |
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| Zinc | 0.22mg | 0.1mg |
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| Copper | 0.035mg | 0.086mg |
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| Manganese | 0.098mg |
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| Selenium | 0.8µg | 0.6µg |
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| Vitamin A | 185IU | 2IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 0.42mg | 0.08mg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0.015mg | 0.07mg |
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| Vitamin B2 | 0.015mg | 0.05mg |
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| Vitamin B3 | 1.08mg | 0.9mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.12mg | 0.059mg |
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| Folate | 9µg | 14µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 5.9µg | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Trans Fat | 0.105g | 0g |
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| Saturated Fat | 0.577g | 0.051g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.72g | 0.09g |
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| Polyunsaturated fat | 1.342g | 0.069g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 13.04g)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.