Mashed potato vs. Soursop — In-Depth Nutrition Comparison
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The main differences between mashed potato and soursop
- Mashed potato is richer in polyunsaturated fat, yet soursop is richer in vitamin C, fiber, and copper.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Mashed potato contains 22 times more sodium than soursop. Mashed potato contains 306mg of sodium, while soursop contains 14mg.
- Soursop has a lower glycemic index than mashed potato.
Food types used in this article are Fast foods, potato, mashed and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +1844.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Sodium | 306mg | 14mg | 13% |
| Fiber | 1.3g | 3.3g | 8% |
| Polyunsaturated fat | 1.342g | 0.069g | 8% |
| Copper | 0.035mg | 0.086mg | 6% |
| Vitamin B6 | 0.12mg | 0.059mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Phosphorus | 59mg | 27mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Iron | 0.31mg | 0.6mg | 4% |
| Manganese | 0.098mg | 4% | |
| Fats | 2.82g | 0.3g | 4% |
| Vitamin B2 | 0.015mg | 0.05mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0.051g | 2% |
| Monounsaturated fat | 0.72g | 0.09g | 2% |
| Vitamin E | 0.42mg | 0.08mg | 2% |
| Folate | 9µg | 14µg | 1% |
| Choline | 13.4mg | 7.6mg | 1% |
| Calories | 89kcal | 66kcal | 1% |
| Vitamin B3 | 1.08mg | 0.9mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Protein | 1.65g | 1g | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Carbs | 14.65g | 16.84g | 1% |
| Net carbs | 13.35g | 13.54g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 286mg | 278mg | 0% |
| Sugar | 0.5g | 13.54g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.526g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 13.04g)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.