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  6. Mashed potato vs. Succotash

Mashed potato vs. Succotash — In-Depth Nutrition Comparison

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The main differences between mashed potato and succotash

  • Succotash is richer than mashed potato in manganese, iron, copper, vitamin C, vitamin B1, fiber, magnesium, folate, and phosphorus.
  • Daily need coverage for manganese for succotash is 26% higher.
  • Mashed potato contains 77 times more sodium than succotash. Mashed potato contains 306mg of sodium, while succotash contains 4mg.

Food types used in this article are Fast foods, potato, mashed and Succotash, (corn and limas), raw.

Infographic

Mashed potato vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +29%
Contains more IronIron +490.3%
Contains more CopperCopper +431.4%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +602%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B2Vitamin B2 +446.7%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Mashed potato Succotash DV% diff.
Manganese 0.098mg 0.688mg 26%
Iron 0.31mg 1.83mg 19%
Vitamin C 0mg 15.1mg 17%
Copper 0.035mg 0.186mg 17%
Vitamin B1 0.015mg 0.208mg 16%
Sodium 306mg 4mg 13%
Fiber 1.3g 3.8g 10%
Folate 9µg 40µg 8%
Magnesium 15mg 48mg 8%
Phosphorus 59mg 113mg 8%
Protein 1.65g 5.03g 7%
Polyunsaturated fat 1.342g 0.489g 6%
Starch 12.1g 5%
Vitamin B2 0.015mg 0.082mg 5%
Vitamin K 5.9µg 5%
Zinc 0.22mg 0.61mg 4%
Vitamin B3 1.08mg 1.587mg 3%
Vitamin B5 0.128mg 3%
Vitamin E 0.42mg 3%
Vitamin A 43µg 15µg 3%
Fats 2.82g 1.02g 3%
Vitamin B12 0.07µg 0µg 3%
Choline 13.4mg 2%
Saturated fat 0.577g 0.19g 2%
Potassium 286mg 369mg 2%
Carbs 14.65g 19.59g 2%
Monounsaturated fat 0.72g 0.198g 1%
Calories 89kcal 99kcal 1%
Vitamin B6 0.12mg 0.13mg 1%
Net carbs 13.35g 15.79g N/A
Calcium 18mg 18mg 0%
Sugar 0.5g N/A
Selenium 0.8µg 0.6µg 0%
Trans fat 0.105g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +176.5%
Contains more ProteinProtein +204.8%
Contains more CarbsCarbs +33.7%
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +263.6%
Contains more Poly. FatPolyunsaturated fat +174.4%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.