Mashed potato vs. Sweet and sour — In-Depth Nutrition Comparison
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How are mashed potato and sweet and sour different?
- Mashed potato is higher in phosphorus, vitamin B3, potassium, vitamin B6, and polyunsaturated fat; however, sweet, and sour is richer in manganese and vitamin C.
- Daily need coverage for manganese for sweet and sour is 29% higher.
- Sweet and sour has a lower glycemic index (70) than mashed potato (87).
Fast foods, potato, mashed and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +125.7% |
| Contains more ManganeseManganese | +676.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B3Vitamin B3 | +477.5% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +458.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 0.761mg | 29% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Carbs | 14.65g | 38.22g | 8% |
| Phosphorus | 59mg | 7mg | 7% |
| Potassium | 286mg | 99mg | 6% |
| Vitamin B3 | 1.08mg | 0.187mg | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin B6 | 0.12mg | 0.053mg | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Starch | 12.1g | 5% | |
| Copper | 0.035mg | 0.079mg | 5% |
| Fats | 2.82g | 0.02g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Protein | 1.65g | 0.27g | 3% |
| Calories | 89kcal | 150kcal | 3% |
| Vitamin E | 0.42mg | 0.01mg | 3% |
| Sodium | 306mg | 371mg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Choline | 13.4mg | 2.4mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Selenium | 0.8µg | 0.4µg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 13.35g | 38.12g | N/A |
| Sugar | 0.5g | 18.75g | N/A |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +511.1% |
| Contains more FatsFats | +14000% |
| Contains more WaterWater | +32.1% |
| Contains more CarbsCarbs | +160.9% |
~equal in
Other
~1.22g
