Mashed potato vs. Tomato soup — In-Depth Nutrition Comparison
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How are mashed potato and tomato soup different?
- Mashed potato has more phosphorus, vitamin B6, and polyunsaturated fat; however, tomato soup is richer in vitamin C.
- Mashed potato has 17 times more polyunsaturated fat than tomato soup. Mashed potato has 1.342g of polyunsaturated fat, while tomato soup has 0.077g.
- Tomato soup contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of tomato soup is 38.
Fast foods, potato, mashed and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +46.3% |
| Contains less SodiumSodium | -39.2% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +293.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +112.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.342g | 0.077g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.12mg | 0.042mg | 6% |
| Phosphorus | 59mg | 15mg | 6% |
| Sodium | 306mg | 186mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 1.5µg | 4% |
| Fats | 2.82g | 0.21g | 4% |
| Vitamin A | 43µg | 10µg | 4% |
| Vitamin B3 | 1.08mg | 0.42mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 89kcal | 32kcal | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Saturated fat | 0.577g | 0.056g | 2% |
| Monounsaturated fat | 0.72g | 0.067g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Carbs | 14.65g | 7.45g | 2% |
| Vitamin E | 0.42mg | 0.17mg | 2% |
| Protein | 1.65g | 0.71g | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 13.4mg | 6.3mg | 1% |
| Manganese | 0.098mg | 0.067mg | 1% |
| Vitamin B2 | 0.015mg | 0.007mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Selenium | 0.8µg | 1.5µg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Copper | 0.035mg | 0.029mg | 1% |
| Net carbs | 13.35g | 6.95g | N/A |
| Potassium | 286mg | 275mg | 0% |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 0.5g | 4.03g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +1242.9% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +16.7% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +974.6% |
| Contains more Poly. FatPolyunsaturated fat | +1642.9% |
| Contains less Sat. FatSaturated fat | -90.3% |
