Matzo vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between matzo and American cheese
- Matzo has more iron, vitamin B1, selenium, and manganese; however, American cheese is richer in calcium, phosphorus, and vitamin B12.
- American cheese covers your daily calcium needs 103% more than matzo.
- American cheese has 26 times less vitamin B1 than matzo. Matzo has 0.387mg of vitamin B1, while American cheese has 0.015mg.
- Matzo contains less saturated fat.
Specific food types used in this comparison are Crackers, matzo, plain and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +401.6% |
| Contains more CopperCopper | +30.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1485.4% |
| Contains more SeleniumSelenium | +82.7% |
| Contains more CalciumCalcium | +7938.5% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +266.2% |
| Contains more PhosphorusPhosphorus | +620.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2480% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +5021.1% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +235.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +2162.2% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +2170.7% |
| Contains more WaterWater | +821.2% |
| Contains more OtherOther | +1028.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6385% |
| Contains more Poly. FatPolyunsaturated fat | +113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 13mg | 1045mg | 103% |
| Saturated fat | 0.226g | 18.057g | 81% |
| Phosphorus | 89mg | 641mg | 79% |
| Sodium | 0mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 1.4g | 31.79g | 47% |
| Cholesterol | 0mg | 100mg | 33% |
| Iron | 3.16mg | 0.63mg | 32% |
| Vitamin B1 | 0.387mg | 0.015mg | 31% |
| Selenium | 36.9µg | 20.2µg | 30% |
| Vitamin A | 0µg | 250µg | 28% |
| Carbs | 83.7g | 3.7g | 27% |
| Manganese | 0.65mg | 0.041mg | 26% |
| Vitamin B3 | 3.892mg | 0.076mg | 24% |
| Monounsaturated fat | 0.127g | 8.236g | 20% |
| Protein | 10g | 18.13g | 16% |
| Zinc | 0.68mg | 2.49mg | 16% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 0.06mg | 0.8mg | 5% |
| Choline | 10.8mg | 36.2mg | 5% |
| Polyunsaturated fat | 0.603g | 1.286g | 5% |
| Vitamin B6 | 0.115mg | 0.054mg | 5% |
| Vitamin B2 | 0.291mg | 0.234mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Copper | 0.06mg | 0.046mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Calories | 395kcal | 371kcal | 1% |
| Vitamin B5 | 0.443mg | 0.403mg | 1% |
| Potassium | 112mg | 132mg | 1% |
| Net carbs | 80.7g | 3.7g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0.29g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.116mg | 0.232mg | 0% |
| Threonine | 0.267mg | 0.772mg | 0% |
| Isoleucine | 0.371mg | 0.938mg | 0% |
| Leucine | 0.692mg | 1.716mg | 0% |
| Lysine | 0.193mg | 1.516mg | 0% |
| Methionine | 0.176mg | 0.475mg | 0% |
| Phenylalanine | 0.494mg | 0.939mg | 0% |
| Valine | 0.42mg | 1.187mg | 0% |
| Histidine | 0.213mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
51%
106%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 1671mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 17.831g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.