Matzo vs. Artichoke — In-Depth Nutrition Comparison
Compare
The main differences between matzo and artichoke
- Matzo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese, yet artichoke is richer in copper, vitamin C, folate, and vitamin K.
- Daily need coverage for selenium for matzo is 67% higher.
- Matzo contains 5 times more vitamin B1 than artichoke. Matzo contains 0.387mg of vitamin B1, while artichoke contains 0.072mg.
Food types used in this article are Crackers, matzo, plain and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +153.9% |
| Contains more SeleniumSelenium | +18350% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +230.4% |
| Contains more CopperCopper | +285% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +340.9% |
| Contains more Vitamin B3Vitamin B3 | +272.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +218.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.2µg | 67% |
| Vitamin B1 | 0.387mg | 0.072mg | 26% |
| Iron | 3.16mg | 1.28mg | 24% |
| Carbs | 83.7g | 10.51g | 24% |
| Copper | 0.06mg | 0.231mg | 19% |
| Vitamin B3 | 3.892mg | 1.046mg | 18% |
| Vitamin B2 | 0.291mg | 0.066mg | 17% |
| Manganese | 0.65mg | 0.256mg | 17% |
| Calories | 395kcal | 47kcal | 17% |
| Folate | 17µg | 68µg | 13% |
| Protein | 10g | 3.27g | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 0.3µg | 14.8µg | 12% |
| Fiber | 3g | 5.4g | 10% |
| Potassium | 112mg | 370mg | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Choline | 10.8mg | 34.4mg | 4% |
| Sodium | 0mg | 94mg | 4% |
| Polyunsaturated fat | 0.603g | 0.064g | 4% |
| Calcium | 13mg | 44mg | 3% |
| Vitamin B5 | 0.443mg | 0.338mg | 2% |
| Zinc | 0.68mg | 0.49mg | 2% |
| Fats | 1.4g | 0.15g | 2% |
| Saturated fat | 0.226g | 0.036g | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Net carbs | 80.7g | 5.11g | N/A |
| Sugar | 0.29g | 0.99g | N/A |
| Phosphorus | 89mg | 90mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.115mg | 0.116mg | 0% |
| Monounsaturated fat | 0.127g | 0.005g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.8% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +696.4% |
| Contains more WaterWater | +1875.3% |
| Contains more OtherOther | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2440% |
| Contains more Poly. FatPolyunsaturated fat | +842.2% |
| Contains less Sat. FatSaturated fat | -84.1% |
