Matzo vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between matzo and burrito?
- Matzo is higher in selenium, iron, vitamin B3, manganese, and vitamin B1, yet burrito is higher in vitamin B12, copper, and vitamin B5.
- Matzo's daily need coverage for selenium is 49% more.
- Matzo has 2 times more vitamin B3 than burrito. While matzo has 3.892mg of vitamin B3, burrito has only 1.87mg.
- The amount of saturated fat in matzo is lower.
We used Crackers, matzo, plain and Fast foods, burrito, with beans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +265.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more CopperCopper | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.3% |
| Contains more CholineCholine | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 10.1µg | 49% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 0mg | 454mg | 20% |
| Carbs | 83.7g | 32.92g | 17% |
| Iron | 3.16mg | 2.08mg | 14% |
| Saturated fat | 0.226g | 3.174g | 13% |
| Vitamin B3 | 3.892mg | 1.87mg | 13% |
| Copper | 0.06mg | 0.174mg | 13% |
| Fiber | 3g | 12% | |
| Manganese | 0.65mg | 0.4mg | 11% |
| Vitamin B5 | 0.443mg | 0.92mg | 10% |
| Calories | 395kcal | 206kcal | 9% |
| Vitamin B1 | 0.387mg | 0.29mg | 8% |
| Protein | 10g | 6.48g | 7% |
| Fats | 1.4g | 6.22g | 7% |
| Folate | 17µg | 40µg | 6% |
| Phosphorus | 89mg | 45mg | 6% |
| Potassium | 112mg | 301mg | 6% |
| Monounsaturated fat | 0.127g | 2.184g | 5% |
| Calcium | 13mg | 52mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Choline | 10.8mg | 26.8mg | 3% |
| Vitamin B6 | 0.115mg | 0.14mg | 2% |
| Vitamin B2 | 0.291mg | 0.28mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 80.7g | 32.92g | N/A |
| Sugar | 0.29g | N/A | |
| Zinc | 0.68mg | 0.7mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.603g | 0.551g | 0% |
| Tryptophan | 0.116mg | 0.079mg | 0% |
| Threonine | 0.267mg | 0.244mg | 0% |
| Isoleucine | 0.371mg | 0.27mg | 0% |
| Leucine | 0.692mg | 0.504mg | 0% |
| Lysine | 0.193mg | 0.343mg | 0% |
| Methionine | 0.176mg | 0.107mg | 0% |
| Phenylalanine | 0.494mg | 0.351mg | 0% |
| Valine | 0.42mg | 0.319mg | 0% |
| Histidine | 0.213mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more CarbsCarbs | +154.3% |
| Contains more FatsFats | +344.3% |
| Contains more WaterWater | +1121.6% |
| Contains more OtherOther | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1619.7% |
~equal in
Polyunsaturated fat
~0.551g
