Matzo vs. Butter — In-Depth Nutrition Comparison
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Important differences between matzo and butter
- Matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and vitamin B2; however, butter has more vitamin A and vitamin E.
- Butter's daily need coverage for saturated fat is 251% more.
- Matzo has 163 times more manganese than butter. Matzo has 0.65mg of manganese, while butter has 0.004mg.
- Matzo is lower in saturated fat.
The food varieties used in the comparison are Crackers, matzo, plain and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +15700% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16150% |
| Contains more SeleniumSelenium | +3590% |
| Contains more CalciumCalcium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7640% |
| Contains more Vitamin B2Vitamin B2 | +755.9% |
| Contains more Vitamin B3Vitamin B3 | +9166.7% |
| Contains more Vitamin B5Vitamin B5 | +302.7% |
| Contains more Vitamin B6Vitamin B6 | +3733.3% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more CholineCholine | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 50.489g | 228% |
| Fats | 1.4g | 81.11g | 123% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Selenium | 36.9µg | 1µg | 65% |
| Monounsaturated fat | 0.127g | 23.43g | 58% |
| Iron | 3.16mg | 0.02mg | 39% |
| Vitamin B1 | 0.387mg | 0.005mg | 32% |
| Carbs | 83.7g | 0.06g | 28% |
| Manganese | 0.65mg | 0.004mg | 28% |
| Vitamin B3 | 3.892mg | 0.042mg | 24% |
| Vitamin B2 | 0.291mg | 0.034mg | 20% |
| Protein | 10g | 0.85g | 18% |
| Polyunsaturated fat | 0.603g | 3.01g | 16% |
| Calories | 395kcal | 717kcal | 16% |
| Vitamin E | 0.06mg | 2.32mg | 15% |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.115mg | 0.003mg | 9% |
| Phosphorus | 89mg | 24mg | 9% |
| Vitamin B5 | 0.443mg | 0.11mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Zinc | 0.68mg | 0.09mg | 5% |
| Copper | 0.06mg | 0.016mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Potassium | 112mg | 24mg | 3% |
| Calcium | 13mg | 24mg | 1% |
| Choline | 10.8mg | 18.8mg | 1% |
| Net carbs | 80.7g | 0.06g | N/A |
| Sugar | 0.29g | 0.06g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Tryptophan | 0.116mg | 0.012mg | 0% |
| Threonine | 0.267mg | 0.038mg | 0% |
| Isoleucine | 0.371mg | 0.051mg | 0% |
| Leucine | 0.692mg | 0.083mg | 0% |
| Lysine | 0.193mg | 0.067mg | 0% |
| Methionine | 0.176mg | 0.021mg | 0% |
| Phenylalanine | 0.494mg | 0.041mg | 0% |
| Valine | 0.42mg | 0.057mg | 0% |
| Histidine | 0.213mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1076.5% |
| Contains more CarbsCarbs | +139400% |
| Contains more OtherOther | +1400% |
| Contains more FatsFats | +5693.6% |
| Contains more WaterWater | +317.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +18348.8% |
| Contains more Poly. FatPolyunsaturated fat | +399.2% |
