Matzo vs. Camembert — In-Depth Nutrition Comparison
Compare
The main differences between matzo and camembert
- Matzo is richer in selenium, iron, vitamin B1, and manganese, yet camembert is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for saturated fat for camembert is 75% higher.
- Matzo contains 17 times more manganese than camembert. Matzo contains 0.65mg of manganese, while camembert contains 0.038mg.
- Matzo contains less saturated fat.
Food types used in this article are Crackers, matzo, plain and Cheese, camembert.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +857.6% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1610.5% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +2884.6% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +289.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1282.1% |
| Contains more Vitamin B3Vitamin B3 | +517.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +207.9% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +264.7% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 15.259g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Calcium | 13mg | 388mg | 38% |
| Phosphorus | 89mg | 347mg | 37% |
| Sodium | 0mg | 842mg | 37% |
| Fats | 1.4g | 24.26g | 35% |
| Iron | 3.16mg | 0.33mg | 35% |
| Vitamin B1 | 0.387mg | 0.028mg | 30% |
| Carbs | 83.7g | 0.46g | 28% |
| Manganese | 0.65mg | 0.038mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B3 | 3.892mg | 0.63mg | 20% |
| Protein | 10g | 19.8g | 20% |
| Vitamin B5 | 0.443mg | 1.364mg | 18% |
| Monounsaturated fat | 0.127g | 7.023g | 17% |
| Zinc | 0.68mg | 2.38mg | 15% |
| Vitamin B2 | 0.291mg | 0.488mg | 15% |
| Fiber | 3g | 0g | 12% |
| Folate | 17µg | 62µg | 11% |
| Vitamin B6 | 0.115mg | 0.227mg | 9% |
| Calories | 395kcal | 300kcal | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 112mg | 187mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 10.8mg | 15.4mg | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.603g | 0.724g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Net carbs | 80.7g | 0.46g | N/A |
| Sugar | 0.29g | 0.46g | N/A |
| Tryptophan | 0.116mg | 0.307mg | 0% |
| Threonine | 0.267mg | 0.717mg | 0% |
| Isoleucine | 0.371mg | 0.968mg | 0% |
| Leucine | 0.692mg | 1.84mg | 0% |
| Lysine | 0.193mg | 1.766mg | 0% |
| Methionine | 0.176mg | 0.565mg | 0% |
| Phenylalanine | 0.494mg | 1.105mg | 0% |
| Valine | 0.42mg | 1.279mg | 0% |
| Histidine | 0.213mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18095.7% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +1632.9% |
| Contains more WaterWater | +1104.7% |
| Contains more OtherOther | +513.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +5429.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
