Matzo vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between matzo and gumdrop
- Gumdrop has less selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, vitamin B5, and vitamin B6 than matzo.
- Matzo covers your daily need for selenium, 66% more than gumdrop.
- Matzo has 389 times more vitamin B3 than gumdrop. While matzo has 3.892mg of vitamin B3, gumdrop has only 0.01mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +2140% |
| Contains more IronIron | +690% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +4512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6350% |
| Contains more Vitamin B2Vitamin B2 | +2138.5% |
| Contains more Vitamin B3Vitamin B3 | +38820% |
| Contains more Vitamin B5Vitamin B5 | +3591.7% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 0.8µg | 66% |
| Iron | 3.16mg | 0.4mg | 35% |
| Vitamin B1 | 0.387mg | 0.006mg | 32% |
| Manganese | 0.65mg | 0.01mg | 28% |
| Vitamin B3 | 3.892mg | 0.01mg | 24% |
| Vitamin B2 | 0.291mg | 0.013mg | 21% |
| Protein | 10g | 0g | 20% |
| Phosphorus | 89mg | 1mg | 13% |
| Fiber | 3g | 0.1g | 12% |
| Vitamin B5 | 0.443mg | 0.012mg | 9% |
| Vitamin B6 | 0.115mg | 0.005mg | 8% |
| Zinc | 0.68mg | 0mg | 6% |
| Magnesium | 25mg | 1mg | 6% |
| Carbs | 83.7g | 98.9g | 5% |
| Copper | 0.06mg | 0.012mg | 5% |
| Folate | 17µg | 0µg | 4% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Potassium | 112mg | 5mg | 3% |
| Sodium | 0mg | 44mg | 2% |
| Choline | 10.8mg | 0mg | 2% |
| Fats | 1.4g | 0g | 2% |
| Saturated fat | 0.226g | 0g | 1% |
| Calcium | 13mg | 3mg | 1% |
| Calories | 395kcal | 396kcal | 0% |
| Net carbs | 80.7g | 98.8g | N/A |
| Sugar | 0.29g | 58.97g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +330% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +18.2% |
